I think the hardest part about eating healthier is breaking the taste bud habit.
For the most part I eat whole grains, but there is something about the smell of really good white bread - something thick like a hoagie bun or French bread or dinner roll or a biscuit...it is my downfall (amongst other downfalls, but this is the one I noticed today).
The children wanted hoagies for lunch. Fine with me, I strive to eat my hoagies on toasted wheat bread, but half way through the meal I realized I was eating my hoagie on a hoagie bun....so automatic and so yummy...sigh....
But it is okay. Noticing and changing is so much better than never noticing or never changing. Besides, tomorrow is a new day!
Happy walking!
I have a tendency to walk by the bakery at the grocery store and take big whiffs, but don't buy anything. Surprisingly, it helps (me, anyway). I know the feeling!
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