There is something about working out that I love - seeing the small, but important, changes.
On Monday, I could hardly finish my 5 push ups (against the wall). Today, I did all 5 (against the wall). It might not sound like much, but that is a huge improvement for me.
I can see the small changes during the work out - a little lower in a stretch; holding a little longer while doing a plank, going a little deeper in a squat. Which in turn gets me excited.
Excitement is what drives me to come back for more the next day.
I would rather have my excitement come from losing large amount of weight or have chiseled arms...but I gotta start somewhere, right?
When I got done working out today, I was already thinking of what days next week I could get my workouts in....I think this is a good sign.
I am still going slow. Trying not to push myself, but I did see small improvements. Good enough reason to celebrate!
Happy Walking!
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