1. Rain! Last year it was so dry & the crops really suffered. So far, not that problem this year! Besides, I just like rain. Everything smells so clean after a good rain.
2. Books & Reading....I probably put that on last week, but I am really loving having an excuse to read & ignore things (like the house).
3. Laughter. It has been a very silly week at our house - lots of laughter. Laughter makes me feel young.
4. One cavity out of 3 children...that is pretty darn good. I am also very thankful that the children love our dentist.
5. Understanding husbands that put up with my many different moods....I have been rather "dramatic" today & thankfully Steve has just laughed through it all.
Friday, May 31, 2013
Wednesday, May 29, 2013
Day189: Not sure...
I have no idea why I am frowning (or at least not smiling) in this picture.
I can say this about the outfit -not one of my favorites.
However, since wearing this outfit, I have gotten a "flash" of what I want my closet to look like - outfits hung either on the same hanger or right next to each other. I also got very "tough" on myself and purged my closet of a lot of clothes. As a result, I have already let the skirt go. It is an okay skirt, but it fit me very snugly. I was usually very uncomfortable wearing it. Plus, I don't think it is a great length for me. I think a khaki, A-line, to my knees kind of skirt would be a lot cuter. I am still not sure about the top. I love button up blouses, but they are hard to find - between being overweight & chesty, not a lot of button up tops fit me. Finally, not sure I like "jeans" against my face. However, whenever I do wear the top, I always have an overwhelming urge to have either a bright floral shawl, or a bright striped (thin) scarf or a dangling necklace with bright coral type beads. Hmmm....I am sensing a pattern...
Happy Walking!
Tuesday, May 28, 2013
Day 188: Oh, How Quicly We Forget...
Don't you find it amazing how we, as a people, forget things so quickly? In the midst of a blazing hot summer we wish for winter and then when it is bitterly cold we wish for the warmth of summer. We, as a people, do this with a lot of things. For me, it is bugs.
Even when it is hot in summer I know that it is better than the bone chilling cold of winter. Sadly, every year I forget about the bugs...more specifically the evil, blood sucking mosquito.
Seriously, how is one to enjoy spring and summer (and fall) if the blood suckers are out in full force? What on earth is the possible reason for having them?
This evening, as we held an outdoor pack meeting, and I was getting eaten alive, I realized that I have been hiding from the seasons.
Too cold? I stay indoors - unless forced out for church or grocery shopping. Too hot? I stay indoors - unless forced out for church or grocery shopping. I do the same in fall & spring - too rainy, too muggy, too windy, etc.
I have become an outdoor weakling.
Walking has been helping with this. It has forced me outside even on extremely cold, wet, windy and muggy days. I have learned quickly that I can handle walking in lots of different kinds of weather & temperatures (but honestly, not too cold - then I just make a mad dash for the mall). I need to get over the mosquito (bug) problem. Figure out how I dealt with it as a kid - because being outside was always best - and stop hiding out in my home....because that is no way to live a life! :)
Happy Walking!
Even when it is hot in summer I know that it is better than the bone chilling cold of winter. Sadly, every year I forget about the bugs...more specifically the evil, blood sucking mosquito.
Seriously, how is one to enjoy spring and summer (and fall) if the blood suckers are out in full force? What on earth is the possible reason for having them?
This evening, as we held an outdoor pack meeting, and I was getting eaten alive, I realized that I have been hiding from the seasons.
Too cold? I stay indoors - unless forced out for church or grocery shopping. Too hot? I stay indoors - unless forced out for church or grocery shopping. I do the same in fall & spring - too rainy, too muggy, too windy, etc.
I have become an outdoor weakling.
Walking has been helping with this. It has forced me outside even on extremely cold, wet, windy and muggy days. I have learned quickly that I can handle walking in lots of different kinds of weather & temperatures (but honestly, not too cold - then I just make a mad dash for the mall). I need to get over the mosquito (bug) problem. Figure out how I dealt with it as a kid - because being outside was always best - and stop hiding out in my home....because that is no way to live a life! :)
Happy Walking!
Monday, May 27, 2013
Day 187: Happy Outlook
Spent the day with the family, but did get a good walk in!
No new insights...just a happy outlook on life and a hope/expectation of a great summer...
Happy Walking!
No new insights...just a happy outlook on life and a hope/expectation of a great summer...
Happy Walking!
Sunday, May 26, 2013
Day 186: Sunday Rest
A lovely, restful Sunday.
No great insights...no profound thoughts...just a lot of "ahhs".
Hope everyone enjoyed their day!
Happy Walking!
No great insights...no profound thoughts...just a lot of "ahhs".
Hope everyone enjoyed their day!
Happy Walking!
Saturday, May 25, 2013
Day 185: A nice break
Just a quick note - despite my knowledge that I need to become more mindful of what I eat...I did not do that today....and I am okay with that.
Today was crafting day at a friends house. The children and I spent about 6 hours at my friends house. We ate, we did crafts, we laughed, we talked. It was a good day. It was a mental health day....and man, do I need more of those! (but that is for another day's topic)
I did walk! I did stretch! I did drink lots of water!
Baby steps...always striving....habits, not numbers...
Happy Walking!
Today was crafting day at a friends house. The children and I spent about 6 hours at my friends house. We ate, we did crafts, we laughed, we talked. It was a good day. It was a mental health day....and man, do I need more of those! (but that is for another day's topic)
I did walk! I did stretch! I did drink lots of water!
Baby steps...always striving....habits, not numbers...
Happy Walking!
Friday, May 24, 2013
Day 184: 5 Gratitudes for Friday, 22
1. Reading programs, family challenges & a husband that makes it all fun. Every year I sign the children up for the local library's summer reading program. Enthusiasm for the program depends on the child. Last year, I discovered that Barnes & Noble has a summer reading program as well. The child reads 8 books and earns a free book. Since we already do the library program, I decided the Barnes & Noble program would be more of a challenge. The children asked if Steve & I would be do it as well - we both agreed. My entire goal was to get my son excited about reading. Since Steve was a part of the challenge, I asked him to turn it into a "competition" and smack talk Z. It worked. Z was so pumped up to read his 8 books before Steve could read his - and there was a lot of smack talking. We are doing the same thing this year: 8 books, special challenges and a whole lot of smack talking. Everyone is excited about reading. I am just grateful.
2. My husband's ability to support us - I know that having a job is a blessing. I know being a 1 income household is a blessing. I am so very thankful that God has blessed us this way. I love staying home with the children.
3. For the continued insights into the reasons why I hold myself back, but more importantly the glimpses I have of my true potential...my mission in life and so forth. I love homeschooling. I love being a wife and mother. I love writing and communicating. I don't love my procrastination, but I can learn and grow and change. Pretty amazing.
4. Lots of rain that softened the ground so I could pull weeds. I don't enjoy pulling weeds, but I do like a weed free yard.
5. Being able to talk to my mom! If life was perfect, we would live across the street from each other, but since life isn't perfect - I at least can be thankful for phones and the ability to chat across vast distances. Love ya, mom!
Happy Walking!
2. My husband's ability to support us - I know that having a job is a blessing. I know being a 1 income household is a blessing. I am so very thankful that God has blessed us this way. I love staying home with the children.
3. For the continued insights into the reasons why I hold myself back, but more importantly the glimpses I have of my true potential...my mission in life and so forth. I love homeschooling. I love being a wife and mother. I love writing and communicating. I don't love my procrastination, but I can learn and grow and change. Pretty amazing.
4. Lots of rain that softened the ground so I could pull weeds. I don't enjoy pulling weeds, but I do like a weed free yard.
5. Being able to talk to my mom! If life was perfect, we would live across the street from each other, but since life isn't perfect - I at least can be thankful for phones and the ability to chat across vast distances. Love ya, mom!
Happy Walking!
Thursday, May 23, 2013
Day 183: Time to be realistic
It is time for me to be realistic with myself....I haven't lost weight because I haven't changed my diet.
My doctor told me last fall that all I needed to do was walk.
Which is sort of true....from a certain point of view.
My walking for the last 6 months has been extremely helpful and in terms of cardio exercise, yes, walking is all I need. I can change it up if I want, but I don't have to do anything extreme to see improvements. I like that.
However, walking is only one aspect to the equation of good health. I know I am never going to become a person obsessed with numbers - I don't care what the scale says or even what size my jeans are...numbers are just numbers. I do care how I feel. And when I eat on the healthier side I feel better.
I have been ignoring this side of my health this last 6 months (and most of my adult life) because deep down I want to be the person who can eat anything and not gain weight (I liked being that person as a kid).
Reality is that I am never going to be that person again and I haven't been that person in along time. Sigh.
Reality is, I do not pay attention to the size of my desserts or how many chips I eat. I may never be one to count calories, but I can learn to be more mindful of what I am eating, when I am eating and how much I am eating.
Happy Walking!
My doctor told me last fall that all I needed to do was walk.
Which is sort of true....from a certain point of view.
My walking for the last 6 months has been extremely helpful and in terms of cardio exercise, yes, walking is all I need. I can change it up if I want, but I don't have to do anything extreme to see improvements. I like that.
However, walking is only one aspect to the equation of good health. I know I am never going to become a person obsessed with numbers - I don't care what the scale says or even what size my jeans are...numbers are just numbers. I do care how I feel. And when I eat on the healthier side I feel better.
I have been ignoring this side of my health this last 6 months (and most of my adult life) because deep down I want to be the person who can eat anything and not gain weight (I liked being that person as a kid).
Reality is that I am never going to be that person again and I haven't been that person in along time. Sigh.
Reality is, I do not pay attention to the size of my desserts or how many chips I eat. I may never be one to count calories, but I can learn to be more mindful of what I am eating, when I am eating and how much I am eating.
Happy Walking!
Wednesday, May 22, 2013
Day 182: LOL
Today's post is a bit silly, but thank goodness!
This afternoon, Steve and I were flirting with each other via text messaging. Our silliness put a smile on my face and caused me to chuckle out loud a few times.
My youngest asked me at one point what was so funny. I told her it was an inside joke. I then had to explain that an inside joke is a joke that only a few people would understand. She informed me that if I would tell her the joke than she could understand, too...even more reasons to smile. :)
But in all seriousness (or a small amount of seriousness) - feeling good about myself helps me be silly. Walking helps me feel good about myself. So, in a way, walking helps me be silly.
Kind of a win-win...
Happy Walking!
This afternoon, Steve and I were flirting with each other via text messaging. Our silliness put a smile on my face and caused me to chuckle out loud a few times.
My youngest asked me at one point what was so funny. I told her it was an inside joke. I then had to explain that an inside joke is a joke that only a few people would understand. She informed me that if I would tell her the joke than she could understand, too...even more reasons to smile. :)
But in all seriousness (or a small amount of seriousness) - feeling good about myself helps me be silly. Walking helps me feel good about myself. So, in a way, walking helps me be silly.
Kind of a win-win...
Happy Walking!
Tuesday, May 21, 2013
Day 181: A new way of thinking...
I ran across an article today that talked about being fat, but fit. I think it must be the newest thing the health world is talking about because when I tried to find the article again....I came up with a ton of other articles on the same subject!
The gist of the article I read, said that yes, you can be fat, but fit. The article mentioned the old method of using a height to weight ratio to determine if you are over weight - and why it doesn't really work. It also mentioned using the BMI (body mass index) to determine if you are over weight - and why it doesn't really work. And then finally, the article mentioned a new way of determining if you are over weight - body roundness.
Here is a link to a body roundness calculator (it even gives you your BMI index number). There is even a graphic that updates as you put in the numbers to the calculator.
Here is what I put in:
1) Units - US (so all info was in pounds & inches)
2) Gender - Female (have no idea if gender makes a difference or not)
3) Race - White (again, have no idea if race makes a difference or not)
4) Age - 42 (why does age make a difference?)
5) Height (in) - 62 (I am technically 61.5, but I am rounding up)
6) Weight (lbs) - 148 (technically 147.5, but rounding up)
7) Waist (in) - 35
8) Hips (in) - 41 (I did have the option of not including the hip measurement)
Outcome: Fat: 40.9%; VAT: 2.4%; Total VAT Mass: 3.5lbs; Body Roundness Index: 4.6 (in the healthy zone); and BMI: 27.1 (overweight) (FYI: VAT is basically belly fat)
(Side note: in a height to weight chart, my numbers look like this:
5'2" - 108lbs (low); 125 (Target); 144 (high)
Obviously, I like the Body Roundness Index - I am healthy! I know from playing around with BMI calculators that I need to be around 135 pounds to be considered within the healthy zone.And I have personally felt my best when I was at 125 lbs. But here is the thing. It doesnt' really matter what any calculator or scale or doctor or the size of my jeans says - I know that I am overweight. Am I healthier than I was 6 months ago? Absolutely...anyone paying attention would realize that I didn't lose any weight in the last 6 months. I am disappointed, but not surprised.
Yet, I feel lighter. I feel healthier. I have more energy. I am sleeping better. I am being more active. I am eating better. Those are things that calculators and scales can't show you. The size of my pants might be the same, but how they fit me has changed - they fit better. I am more comfortable in my clothes and in my body.
Do I think people can be fat, but fit? Of course! Just like you can be thin and not fit. I am a former skinny person who was not fit. I was just lucky. My luck ran out and now I am not as skinny as I once was. Do I think I am fat? No. Overweight? yes. Out of shape? yes....but not fat. I just don't see myself that way....now I just need to see myself as fit!
Happy Walking!
The gist of the article I read, said that yes, you can be fat, but fit. The article mentioned the old method of using a height to weight ratio to determine if you are over weight - and why it doesn't really work. It also mentioned using the BMI (body mass index) to determine if you are over weight - and why it doesn't really work. And then finally, the article mentioned a new way of determining if you are over weight - body roundness.
Here is a link to a body roundness calculator (it even gives you your BMI index number). There is even a graphic that updates as you put in the numbers to the calculator.
Here is what I put in:
1) Units - US (so all info was in pounds & inches)
2) Gender - Female (have no idea if gender makes a difference or not)
3) Race - White (again, have no idea if race makes a difference or not)
4) Age - 42 (why does age make a difference?)
5) Height (in) - 62 (I am technically 61.5, but I am rounding up)
6) Weight (lbs) - 148 (technically 147.5, but rounding up)
7) Waist (in) - 35
8) Hips (in) - 41 (I did have the option of not including the hip measurement)
Outcome: Fat: 40.9%; VAT: 2.4%; Total VAT Mass: 3.5lbs; Body Roundness Index: 4.6 (in the healthy zone); and BMI: 27.1 (overweight) (FYI: VAT is basically belly fat)
(Side note: in a height to weight chart, my numbers look like this:
5'2" - 108lbs (low); 125 (Target); 144 (high)
Obviously, I like the Body Roundness Index - I am healthy! I know from playing around with BMI calculators that I need to be around 135 pounds to be considered within the healthy zone.And I have personally felt my best when I was at 125 lbs. But here is the thing. It doesnt' really matter what any calculator or scale or doctor or the size of my jeans says - I know that I am overweight. Am I healthier than I was 6 months ago? Absolutely...anyone paying attention would realize that I didn't lose any weight in the last 6 months. I am disappointed, but not surprised.
Yet, I feel lighter. I feel healthier. I have more energy. I am sleeping better. I am being more active. I am eating better. Those are things that calculators and scales can't show you. The size of my pants might be the same, but how they fit me has changed - they fit better. I am more comfortable in my clothes and in my body.
Do I think people can be fat, but fit? Of course! Just like you can be thin and not fit. I am a former skinny person who was not fit. I was just lucky. My luck ran out and now I am not as skinny as I once was. Do I think I am fat? No. Overweight? yes. Out of shape? yes....but not fat. I just don't see myself that way....now I just need to see myself as fit!
Happy Walking!
Monday, May 20, 2013
Day 180: 6 months of walking and boy, am I sore!
I meant to weigh myself and remeasure myself on this grand occasion - 180 days of walking & blogging....but I forgot! I forgot today was the day. Oh, well, doesn't really matter since I am walking to walk, not for a number on the scale.
And yes, I am sore, but not from walking. Well, sometimes I am sore from walking, but not tonight. Tonight I am sore because in Kung Fu tonight we learned how to take a punch....I don't like taking punches. In fact, I don't take punches at all well. That probably did not surprise anyone.
Sifu Adams, our teacher, demonstrated the punching technique and I was the punching dummy. Actually, everyone got to take a turn doing the punching and being the punching dummy. I understand why we have to do it - I can not defend myself in a fight if I don't know how it feels to get hit (it hurts in case you didn't know). And if I am ever in a fight (man, I hope I never have to use this knowledge) then my reaction tonight is not going to help me...at all. Sifu hit me and I flinched, threw my arms across my chest and blurted "ow". Yeah, I'm tough.
I am not trying to beat myself up, just relate a story that demonstrates why I am sore tonight. But it also takes me to another point - Sifu said that how we perceive ourselves will change as we learn and master Kung Fu.
Right now I perceive myself as a weakling. Always have actually. If you got a room full of people in the room, I am probably the weakest one (there might be a few children I could beat, but not by much). If I see myself as weak, then I act as if I am weak.
Sifu Adams believes that as I master Kung Fu my confidence will increase and my self image will change. I just might not see myself as the weakest one in the room....that would be nice.
I must admit, tonight, as I write this, I really just want to quit and keep being the weakest person in the room. My chest hurts. I don't ever want to hurt like this again. I actively avoid this kind of pain. But I am not going to quit. I am going to keep on practising and I am going to keep going to the Kung Fu class. Why? Because I have 3 children who need to see that I don't give up when things are hard or when they hurt or when they are uncomfortable. I also never want any of my children to feel like they are the weakest person in the room.
Happy Walking!
And yes, I am sore, but not from walking. Well, sometimes I am sore from walking, but not tonight. Tonight I am sore because in Kung Fu tonight we learned how to take a punch....I don't like taking punches. In fact, I don't take punches at all well. That probably did not surprise anyone.
Sifu Adams, our teacher, demonstrated the punching technique and I was the punching dummy. Actually, everyone got to take a turn doing the punching and being the punching dummy. I understand why we have to do it - I can not defend myself in a fight if I don't know how it feels to get hit (it hurts in case you didn't know). And if I am ever in a fight (man, I hope I never have to use this knowledge) then my reaction tonight is not going to help me...at all. Sifu hit me and I flinched, threw my arms across my chest and blurted "ow". Yeah, I'm tough.
I am not trying to beat myself up, just relate a story that demonstrates why I am sore tonight. But it also takes me to another point - Sifu said that how we perceive ourselves will change as we learn and master Kung Fu.
Right now I perceive myself as a weakling. Always have actually. If you got a room full of people in the room, I am probably the weakest one (there might be a few children I could beat, but not by much). If I see myself as weak, then I act as if I am weak.
Sifu Adams believes that as I master Kung Fu my confidence will increase and my self image will change. I just might not see myself as the weakest one in the room....that would be nice.
I must admit, tonight, as I write this, I really just want to quit and keep being the weakest person in the room. My chest hurts. I don't ever want to hurt like this again. I actively avoid this kind of pain. But I am not going to quit. I am going to keep on practising and I am going to keep going to the Kung Fu class. Why? Because I have 3 children who need to see that I don't give up when things are hard or when they hurt or when they are uncomfortable. I also never want any of my children to feel like they are the weakest person in the room.
Happy Walking!
Sunday, May 19, 2013
Day 179: A quick pick-me up
In the world of mothering, heck, in the world of life we all need a pick-me up from our every day.
Today, my pick-me up came in the form of a dozen toddlers.
I was asked to substitute in our church's nursery. The children are age 18mo to 3yrs. I had 2 girls and the rest were boys.
When my children were that young I dreaded being asked to substitute in nursery, mostly because I constantly felt overwhelmed (and also was dealing with post-partum depression).
Now that my children are older, I find that I miss that age. I personally think I shine best with the 2 - 5 yr old group. They are eager to learn & be trained, you can be silly (and everyone thinks you are doing it for the benefit of the children - ha!), and most problems can be solved with a hug and/or kiss (even some cheerios).
Don't get me wrong, I love my children and we have fun together - different kinds of fun.
I just found myself smiling and feeling energized in the nursery today - I got to act silly, sing silly songs and help each child find that perfect toy. Seriously, I forgot how fun nursery can be.
I also think I got a glimpse of what every experienced mother tried to tell me when I had very young children - enjoy them because they grow up so fast.
I think most journeys are like that. I was so busy being a mom that I forgot to enjoy all the crazy moments with my children and now, I wish I had (although I am striving to enjoy all the crazy moments we are currently having!).
I am sure when I end this walking journey there are going to be things that I miss or things I wish I had concentrated more on (for the life of me I can't think what those "things" might be). Maybe, just maybe, I can apply this lesson before the year is up or apply it to next year's journey or even better to my life journey.
Either way, I am glad for the little pick-me up a group of toddlers gave me at church today.
Happy Walking!
Today, my pick-me up came in the form of a dozen toddlers.
I was asked to substitute in our church's nursery. The children are age 18mo to 3yrs. I had 2 girls and the rest were boys.
When my children were that young I dreaded being asked to substitute in nursery, mostly because I constantly felt overwhelmed (and also was dealing with post-partum depression).
Now that my children are older, I find that I miss that age. I personally think I shine best with the 2 - 5 yr old group. They are eager to learn & be trained, you can be silly (and everyone thinks you are doing it for the benefit of the children - ha!), and most problems can be solved with a hug and/or kiss (even some cheerios).
Don't get me wrong, I love my children and we have fun together - different kinds of fun.
I just found myself smiling and feeling energized in the nursery today - I got to act silly, sing silly songs and help each child find that perfect toy. Seriously, I forgot how fun nursery can be.
I also think I got a glimpse of what every experienced mother tried to tell me when I had very young children - enjoy them because they grow up so fast.
I think most journeys are like that. I was so busy being a mom that I forgot to enjoy all the crazy moments with my children and now, I wish I had (although I am striving to enjoy all the crazy moments we are currently having!).
I am sure when I end this walking journey there are going to be things that I miss or things I wish I had concentrated more on (for the life of me I can't think what those "things" might be). Maybe, just maybe, I can apply this lesson before the year is up or apply it to next year's journey or even better to my life journey.
Either way, I am glad for the little pick-me up a group of toddlers gave me at church today.
Happy Walking!
Saturday, May 18, 2013
Day 178: Tired, sore, but feeling oh, so good...
I woke up early this morning - a mistake really, but a good mistake. I was up & out the door before 6am. I weeded the flower beds for a good half-hour - it rained last night and I didn't want a good opportunity to go to waste. (although, there is still one section of that flower bed that felt dry & hard as a rock....weird).
After breakfast & a movie (we couldn't resist - had to watch Star Trek II - Wrath of Khan this morning. Which reminds me, do you know how many classics are referred to & quoted in the movie????), I then took Katia for a long walk/bike ride to explore some more of the bike/walk path near our home. Katia loved it. We went a lot longer & farther than either of us meant to, but it was a lot of fun.
The rest of the day was pretty normal, family stuff, but all good.
As I head to bed, I can tell I really used my muscles today, it is a good kind of sore. Man, I am hoping for a lot more Saturday's like today!
Happy Walking!
After breakfast & a movie (we couldn't resist - had to watch Star Trek II - Wrath of Khan this morning. Which reminds me, do you know how many classics are referred to & quoted in the movie????), I then took Katia for a long walk/bike ride to explore some more of the bike/walk path near our home. Katia loved it. We went a lot longer & farther than either of us meant to, but it was a lot of fun.
The rest of the day was pretty normal, family stuff, but all good.
As I head to bed, I can tell I really used my muscles today, it is a good kind of sore. Man, I am hoping for a lot more Saturday's like today!
Happy Walking!
Friday, May 17, 2013
Day 177: 5 Things for Friday, 21
1. A great bike path somewhat close to the house...now I just need all 3 children riding bikes! In my great city, a bike path has been established. It runs all over the city & for most of it, it does NOT run along side roads. It feels "safer" than having the children biking through the busy neighborhood (no cul-de-sacs here).
2. Despite the constant ups & downs of Steve owning his own business and learning the ropes to contracting, we have been very blessed in so many ways. Every time a new issue pops up (or drama llamas as I refer to them), I still have the peace of knowing that we are going to be just fine.
3. My oldest daughters very mature decision. I related to her about my desire to use her decision about girl's camp as a learning opportunity on the power of prayer. She agreed & we prayed. I waited until after our prayer to learn what her decision was, but she did have one before we started. (hope that made sense). Anyway, her decision was to find out if there were any other YW who were also 1st years in her predicament (being a party of 1). If there was, then she will attend this year. If there is not, then she will wait to go next year with her friends. Pretty darn mature. I am not sure if I would have made that decision at age 12, but she did.
4. Spoiling my kids. No, not spoiling them in the sense that they can do/get anything they want. Trust me, I am a meanie when it comes to that. Spoilage as in taking them to the movies because we want to see the movie and want to share our love of the subject with them. No, I am not talking about Iron Man (we are actually NOT Iron Man fans). No, I am talking about the new Star Trek movie. It was awesome, BTW. :) Our children are Trekkie's too, they got all the little references in the new movie and loved it as much as we did. So very cool.
5. My children's hard work on our flower beds. The ground is really hard in spots and we have really large flower beds (inherited, not created by us). We don't spend a lot of time each day (only 10 minutes), but they work hard for the entire time and without complaining! I will bask in this for as long as it lasts!
Happy Walking!
5.
2. Despite the constant ups & downs of Steve owning his own business and learning the ropes to contracting, we have been very blessed in so many ways. Every time a new issue pops up (or drama llamas as I refer to them), I still have the peace of knowing that we are going to be just fine.
3. My oldest daughters very mature decision. I related to her about my desire to use her decision about girl's camp as a learning opportunity on the power of prayer. She agreed & we prayed. I waited until after our prayer to learn what her decision was, but she did have one before we started. (hope that made sense). Anyway, her decision was to find out if there were any other YW who were also 1st years in her predicament (being a party of 1). If there was, then she will attend this year. If there is not, then she will wait to go next year with her friends. Pretty darn mature. I am not sure if I would have made that decision at age 12, but she did.
4. Spoiling my kids. No, not spoiling them in the sense that they can do/get anything they want. Trust me, I am a meanie when it comes to that. Spoilage as in taking them to the movies because we want to see the movie and want to share our love of the subject with them. No, I am not talking about Iron Man (we are actually NOT Iron Man fans). No, I am talking about the new Star Trek movie. It was awesome, BTW. :) Our children are Trekkie's too, they got all the little references in the new movie and loved it as much as we did. So very cool.
5. My children's hard work on our flower beds. The ground is really hard in spots and we have really large flower beds (inherited, not created by us). We don't spend a lot of time each day (only 10 minutes), but they work hard for the entire time and without complaining! I will bask in this for as long as it lasts!
Happy Walking!
5.
Thursday, May 16, 2013
Day 176: Bathtime musings...
I took a nice, long, hot soak in the bathtub this evening....got to enjoy my milk bath products my aunt sent me - thanks again, Aunt Marilyn!
I took the soak to soothe my aching back (to many weeds to pull), but ended up with a soothed mind. Isn't it nice when that happens?
Here are some of my musings:
1 - Clothes are starting to get snug again....most likely cause is the fact that I dropped my back stretches back in April. I didn't mean to, just got super busy, sick, etc. and it happened. I never really saw the stretches as that big a deal (other than keeping lower back pain at bay), but one of the stretches is actually an exercise - crunches. I was doing roughly 60 some crunches when I quit...maybe the crunches were helping with a flat tummy more than I knew? Another possible cause is the back to back trips - late hours, rich food and junk food (and lots of it) - I ate very "heavy" on those two trips....maybe that put a few pounds on me despite all the walking I did?
2 - I am worried about my oldest attending our ward's girl's camp. For those who don't know, every LDS congregation (ward) sends the young women (YW - ages 12-18) to a week long girl's camp, hosted by the local Stake (a stake is just a number of wards grouped together...hope that made sense). The camp is so fun - they hike, they cook out, sleep in tent, learn first aid, also have a ton of fun, make friends and grow spiritually. It is so awesome. I loved every year that I have gone. So why am I worried? Well, this Stake sets up their girl's camp different than what I am use to. I am use to each ward is assigned a camp site where all the girls from that ward eat & sleep, but during the day the girls get split out by age and/or by how many years they have attended girls camp. This Stake has all the 1st year girls (girls who are attending camp for the first time) in one camp area, the 2nd year girls in their own camp area, etc... For the majority of the time, the first years only hang out with other first years. Again, why worry right? Well, my daughter is the only 1st year from our ward. All the other girls in YW are 2nd years or higher. Next year there will be like 10 1st years, but this year? only my daughter. I am worried for a child who can sometimes be shy in really large groups, that she will get "lost" or "lonely" or "unsure" or "scared" or whatever the right description is...being set up with a bunch of other girls that she has never met before....for a week. True, by the end of the first day she could have a dozen friends, but she could also have a miserable week.
Anyway, we are giving her the choice of attending or not - I don't want to make that choice for her. But I am still worried. Then it hit me - this is an opportunity for her to learn how to pray for guidance and to submit to the Lord's will. Sure, maybe it doesn't matter in the big scheme of things, but we learn from the little things. We are taught that when we have a problem, we should study it out in our minds and then go to the Lord with the answer. He will then let us know if it is right. Maybe the choice to go next year with a lot of girls from our ward is the best answer or maybe she needs to go this year - for her sake and maybe for another girls' sake. who knows, but God? I am actually excited about this opportunity to teach this principle.
3 - My last musing was on homeschool. This one is so long it could probably cover several posts (and this post is already really long). I am not even sure there is a bottom line...just a sense that I am on the right path headed in the right direction. I need to put the same determination that I am using for walking into homeschooling. I also need to apply some of the lessons I have learned about myself through walking into homeschooling. We really like homeschooling at our house, but I can easily get swayed into the more "fun" subjects....which is not a bad thing, but also not always a good thing.
Happy Walking...and musings!
I took the soak to soothe my aching back (to many weeds to pull), but ended up with a soothed mind. Isn't it nice when that happens?
Here are some of my musings:
1 - Clothes are starting to get snug again....most likely cause is the fact that I dropped my back stretches back in April. I didn't mean to, just got super busy, sick, etc. and it happened. I never really saw the stretches as that big a deal (other than keeping lower back pain at bay), but one of the stretches is actually an exercise - crunches. I was doing roughly 60 some crunches when I quit...maybe the crunches were helping with a flat tummy more than I knew? Another possible cause is the back to back trips - late hours, rich food and junk food (and lots of it) - I ate very "heavy" on those two trips....maybe that put a few pounds on me despite all the walking I did?
2 - I am worried about my oldest attending our ward's girl's camp. For those who don't know, every LDS congregation (ward) sends the young women (YW - ages 12-18) to a week long girl's camp, hosted by the local Stake (a stake is just a number of wards grouped together...hope that made sense). The camp is so fun - they hike, they cook out, sleep in tent, learn first aid, also have a ton of fun, make friends and grow spiritually. It is so awesome. I loved every year that I have gone. So why am I worried? Well, this Stake sets up their girl's camp different than what I am use to. I am use to each ward is assigned a camp site where all the girls from that ward eat & sleep, but during the day the girls get split out by age and/or by how many years they have attended girls camp. This Stake has all the 1st year girls (girls who are attending camp for the first time) in one camp area, the 2nd year girls in their own camp area, etc... For the majority of the time, the first years only hang out with other first years. Again, why worry right? Well, my daughter is the only 1st year from our ward. All the other girls in YW are 2nd years or higher. Next year there will be like 10 1st years, but this year? only my daughter. I am worried for a child who can sometimes be shy in really large groups, that she will get "lost" or "lonely" or "unsure" or "scared" or whatever the right description is...being set up with a bunch of other girls that she has never met before....for a week. True, by the end of the first day she could have a dozen friends, but she could also have a miserable week.
Anyway, we are giving her the choice of attending or not - I don't want to make that choice for her. But I am still worried. Then it hit me - this is an opportunity for her to learn how to pray for guidance and to submit to the Lord's will. Sure, maybe it doesn't matter in the big scheme of things, but we learn from the little things. We are taught that when we have a problem, we should study it out in our minds and then go to the Lord with the answer. He will then let us know if it is right. Maybe the choice to go next year with a lot of girls from our ward is the best answer or maybe she needs to go this year - for her sake and maybe for another girls' sake. who knows, but God? I am actually excited about this opportunity to teach this principle.
3 - My last musing was on homeschool. This one is so long it could probably cover several posts (and this post is already really long). I am not even sure there is a bottom line...just a sense that I am on the right path headed in the right direction. I need to put the same determination that I am using for walking into homeschooling. I also need to apply some of the lessons I have learned about myself through walking into homeschooling. We really like homeschooling at our house, but I can easily get swayed into the more "fun" subjects....which is not a bad thing, but also not always a good thing.
Happy Walking...and musings!
Wednesday, May 15, 2013
Day 175: 5 days away...
I am striving on this walking/health journey to focus on the journey and not on dates, goals, numbers, etc... but it is really hard to realize that I am only 5 days away from my 6 month mark (approximately).
I find the fact that I have been walking briskly (more or less) for 30 minutes, 6 days a week for (almost) 6 months is pretty incredible.
I never considered myself an athlete, let alone someone who enjoyed physical exercise...I was the kid who strived to be excused as many days as possible from P.E. (never worked - and I am thankful for that!).
I am NOT an athlete, but I am digging physical exercise. I am enjoying my walks. I am already thinking what can I add to my journey next year or what should be my focus for next year? I am actually thinking about strength training. You know, put the whole theory that women benefit from strength training & they won't put on the bulky muscles. It sounds intriguing and scary - totally out of my comfort zone.
Anyway, mustn't dream to much of the future or I will forget to focus on the present.
And the past says, I can make it to the end. Here's looking to another 5 day journey!
Happy Walking!
I find the fact that I have been walking briskly (more or less) for 30 minutes, 6 days a week for (almost) 6 months is pretty incredible.
I never considered myself an athlete, let alone someone who enjoyed physical exercise...I was the kid who strived to be excused as many days as possible from P.E. (never worked - and I am thankful for that!).
I am NOT an athlete, but I am digging physical exercise. I am enjoying my walks. I am already thinking what can I add to my journey next year or what should be my focus for next year? I am actually thinking about strength training. You know, put the whole theory that women benefit from strength training & they won't put on the bulky muscles. It sounds intriguing and scary - totally out of my comfort zone.
Anyway, mustn't dream to much of the future or I will forget to focus on the present.
And the past says, I can make it to the end. Here's looking to another 5 day journey!
Happy Walking!
Tuesday, May 14, 2013
Day 174: Skinny closet, skinny Me?
My church is having a clothing exchange at the end of the month so I have been helping the children sort through their clothes. Man, is it hard convincing them that the shirt they love no longer fits them...this is true of shirts, pajamas, pants/shorts/skirts/dresses and even socks! Over and over and over again, I would say,"yes, honey, you have loved this item and now it is time to give to a little boy or girl who need it and will love it." This usually worked.
I wasn't going to go through my closet because the majority of the clothes I own I love. The few I don't love, I have been hoping to find a way to love - like a perfect pair of pants/skirt and/or shirt or maybe even a perfect accessory. I also know which items in my closet that don't quite fit me - mostly skirts, but I know I am just a few pounds (well, maybe 5 or 10lbs) away from wearing them again - and these items are loved!
The other day a vision or picture popped into my head of a very organized closet. Outfits either hung together (same hanger) or hung next to each other (separate hangers). It was a picture of the closet I could have. I saw my floral skirt hung with my purple top & sweater. I saw my new pants hung with a couple of different top options, etc...
It was at the moment that I realized I needed to take my own advice. By hanging onto items that I didn't love, but hoped to and by hanging onto items that were really to tight...I was denying those clothes to someone who probably could really use them. So, I cleaned out my closet today.
Man, does it look better! I also discovered that I have way more black skirts than I realized. Had no idea I had so many. Not sure which ones to keep (since I love them all and they all fit), so I am going to attempt to find "perfect" outfits for them and go from there.
I am now staring at a basket full of clothes to give away. A closet that still has a lot of clothes, but feels & looks so much lighter! skinnier! Cleaner! More Organized!
Makes me wonder if there isn't some truth to clutter keeping us fat or the wrong clothes holding us back from being our true selves (true size).
Just something to think about!
Happy Walking!
I wasn't going to go through my closet because the majority of the clothes I own I love. The few I don't love, I have been hoping to find a way to love - like a perfect pair of pants/skirt and/or shirt or maybe even a perfect accessory. I also know which items in my closet that don't quite fit me - mostly skirts, but I know I am just a few pounds (well, maybe 5 or 10lbs) away from wearing them again - and these items are loved!
The other day a vision or picture popped into my head of a very organized closet. Outfits either hung together (same hanger) or hung next to each other (separate hangers). It was a picture of the closet I could have. I saw my floral skirt hung with my purple top & sweater. I saw my new pants hung with a couple of different top options, etc...
It was at the moment that I realized I needed to take my own advice. By hanging onto items that I didn't love, but hoped to and by hanging onto items that were really to tight...I was denying those clothes to someone who probably could really use them. So, I cleaned out my closet today.
Man, does it look better! I also discovered that I have way more black skirts than I realized. Had no idea I had so many. Not sure which ones to keep (since I love them all and they all fit), so I am going to attempt to find "perfect" outfits for them and go from there.
I am now staring at a basket full of clothes to give away. A closet that still has a lot of clothes, but feels & looks so much lighter! skinnier! Cleaner! More Organized!
Makes me wonder if there isn't some truth to clutter keeping us fat or the wrong clothes holding us back from being our true selves (true size).
Just something to think about!
Happy Walking!
Monday, May 13, 2013
Day 173: 10 minutes a day
Sometimes I think I whine too much - I know that comes as a shock to some of you, but it is true. I whine too much. I have whined a lot about the weather recently. Last summer never got hot enough for me, this winter was cold & brutal. And this spring? Well, let's just say that I can't tell it is here.
In fact, Steve and I think the seasons are off by a month or so. May is acting more like April, April was more like March and so on...maybe the months are having an identity crisis?
I only bring this up, because today was not warm, but it wasn't cold either. Essentially, a spring day...but it still seems off. I can't explain it.
The locals agree with me - everyone is saying the same thing, "spring did not show up this year." The flora and fauna does not agree with me. My cat does not agree with me and more importantly, the weeds do not agree with me....man, amazing how fast those nasty little things can sprout and grow.
So what is my point? (besides whining)
I think yard work, especially the fight against weeds, is like staying health - specifically fighting the bulge.
If I ignore my yard for too long (and in some cases that can be as little as a day), the weeds get out of control - both in height and amount. I am then forced to spend a large amount of my time each day in an upward battle to get the problem under control or completely taken care of.
I know from past experience that if I simply do 10 minutes a day of hard work - from the get go - I can keep the weed problem under control & somewhat non-existent.
Man, do I wish I figured that out for my weight. If I had, from the get go (I am thinking when I graduated from college & slowly started gaining weight) just did a minimum amount of exercise than maybe, just maybe I would not be in my current state - about 20 lbs over weight and having to do a lot of hard work just to get the weight off, let alone maintaining it.
I am not whining about the work I need to do and am doing, just bemoaning that such a simple concept "10 minutes a day" did not occur to me until now. but then, I guess, better late than never! :)
Happy Walking!
In fact, Steve and I think the seasons are off by a month or so. May is acting more like April, April was more like March and so on...maybe the months are having an identity crisis?
I only bring this up, because today was not warm, but it wasn't cold either. Essentially, a spring day...but it still seems off. I can't explain it.
The locals agree with me - everyone is saying the same thing, "spring did not show up this year." The flora and fauna does not agree with me. My cat does not agree with me and more importantly, the weeds do not agree with me....man, amazing how fast those nasty little things can sprout and grow.
So what is my point? (besides whining)
I think yard work, especially the fight against weeds, is like staying health - specifically fighting the bulge.
If I ignore my yard for too long (and in some cases that can be as little as a day), the weeds get out of control - both in height and amount. I am then forced to spend a large amount of my time each day in an upward battle to get the problem under control or completely taken care of.
I know from past experience that if I simply do 10 minutes a day of hard work - from the get go - I can keep the weed problem under control & somewhat non-existent.
Man, do I wish I figured that out for my weight. If I had, from the get go (I am thinking when I graduated from college & slowly started gaining weight) just did a minimum amount of exercise than maybe, just maybe I would not be in my current state - about 20 lbs over weight and having to do a lot of hard work just to get the weight off, let alone maintaining it.
I am not whining about the work I need to do and am doing, just bemoaning that such a simple concept "10 minutes a day" did not occur to me until now. but then, I guess, better late than never! :)
Happy Walking!
Sunday, May 12, 2013
Day 172: Happy Mother's Day!
This post it for all the women in my life - you have loved me, mothered me, mentored me, taught me, comforted me, laughed with me, cried with me, encouraged me and always been there for me.
Thank you!!!!
Without you, I could not be the mother I am today.
I found this video celebrating all mother's - I hope everyone enjoys it! (full disclosure: I was crying after the first sentence)
Thank you!!!!
Without you, I could not be the mother I am today.
I found this video celebrating all mother's - I hope everyone enjoys it! (full disclosure: I was crying after the first sentence)
Saturday, May 11, 2013
Day 171: Me & my blue dress
I finally felt caught up enough that I downloaded our vacation pictures.
Here is my Chicago dress:
Not sure hotel rooms are the best back drop, but oh, well. :)
I felt quite pretty/elegant in my outfit. This is my little "black" dress - good for weddings, funerals, and all around special occasions. So I was super excited that I still fit into it - I bought it originally when Steve's sister got married in 1998....a really long time ago. Sure, I could update, but I feel that the dress has a classic look to it.
The whole night was superb. We ate at a ridiculously priced restaurant, The Palm, we had a gift card (Steve's boss gave it to us last year) and we spent every last dime on it....let's just say the waiter got the best tip of his life! Anyway, the food was okay, not my favorite, but...the pampering, the elegance....was wonderful. I am more than willing to live that type of life style every day. I am more than willing to take on the challenge of living a pampered, elegant, rich lifestyle and attempt to remain humble. I am, really! Anyway, it was the kind of place where they serve 3 types of water. A sparking water to go with the red wine. A non-sparkling water (can't remember the fancy name) to go with the white wine. And tap water. Trust me, you knew that ordering the tap water was not the right choice. Steve and I don't drink. So, I got the non-sparkling water and Steve got a coke. My water was in a bottle the same size as a wine bottle. It was opened in front of me. My glass was filled and the water bottle was left on the table - I am guessing it was one expensive bottle of water! What was even cooler was the moment I made any kind of an indent with my water, a silent waiter would arrive and pour me more. I didn't have to lift a finger or ask once. Heavenly! The whole meal was like that. The bread, the entree, the dessert. All sorts of little things that you need or wanted were immediately taken care of by the silent waiter(s). It was very cool.
We rode a lot of taxis that night - they were crazy drivers, but I totally got the experience of zipping through traffic & the cabbie who chatted the whole time. I felt like I was in a movie. We had people at the hotel & restaurant hail our cabs for us, but at the theater we had to do it ourselves. I didn't think I waved my arm correctly when all of a sudden there was a cab. Almost like magic!
Just for the record. I really enjoy experiencing things I have seen in movies and/or read about. Obviously I have no desire to be in an action flick - no dodging bullets for me - but things like hailing cabs and eating at fancy restaurants is totally up my alley.
The show, Anything Goes, was so funny and the actors did a phenomenal job. I love live theater. I got several comments on my dress, which, of course, made my day.
Anyway...the dress was a success. The night was a success. All in all, Chicago was a success.
Happy Walking!
Here is my Chicago dress:
Not sure hotel rooms are the best back drop, but oh, well. :)
I felt quite pretty/elegant in my outfit. This is my little "black" dress - good for weddings, funerals, and all around special occasions. So I was super excited that I still fit into it - I bought it originally when Steve's sister got married in 1998....a really long time ago. Sure, I could update, but I feel that the dress has a classic look to it.
The whole night was superb. We ate at a ridiculously priced restaurant, The Palm, we had a gift card (Steve's boss gave it to us last year) and we spent every last dime on it....let's just say the waiter got the best tip of his life! Anyway, the food was okay, not my favorite, but...the pampering, the elegance....was wonderful. I am more than willing to live that type of life style every day. I am more than willing to take on the challenge of living a pampered, elegant, rich lifestyle and attempt to remain humble. I am, really! Anyway, it was the kind of place where they serve 3 types of water. A sparking water to go with the red wine. A non-sparkling water (can't remember the fancy name) to go with the white wine. And tap water. Trust me, you knew that ordering the tap water was not the right choice. Steve and I don't drink. So, I got the non-sparkling water and Steve got a coke. My water was in a bottle the same size as a wine bottle. It was opened in front of me. My glass was filled and the water bottle was left on the table - I am guessing it was one expensive bottle of water! What was even cooler was the moment I made any kind of an indent with my water, a silent waiter would arrive and pour me more. I didn't have to lift a finger or ask once. Heavenly! The whole meal was like that. The bread, the entree, the dessert. All sorts of little things that you need or wanted were immediately taken care of by the silent waiter(s). It was very cool.
We rode a lot of taxis that night - they were crazy drivers, but I totally got the experience of zipping through traffic & the cabbie who chatted the whole time. I felt like I was in a movie. We had people at the hotel & restaurant hail our cabs for us, but at the theater we had to do it ourselves. I didn't think I waved my arm correctly when all of a sudden there was a cab. Almost like magic!
Just for the record. I really enjoy experiencing things I have seen in movies and/or read about. Obviously I have no desire to be in an action flick - no dodging bullets for me - but things like hailing cabs and eating at fancy restaurants is totally up my alley.
The show, Anything Goes, was so funny and the actors did a phenomenal job. I love live theater. I got several comments on my dress, which, of course, made my day.
Anyway...the dress was a success. The night was a success. All in all, Chicago was a success.
Happy Walking!
Friday, May 10, 2013
Day 170: 5 Gratitudes for Friday, 20
1. Hand-me-down clothes. I am so amazed at how many hand-me-down clothes we have for all 3 clothes. My youngest has the most, but that is not surprising since she benefits from the other 2 cast-offs, but still my oldest daughter & son also have a lot of second clothes. This is a huge savings since it is only some socks, under things & maybe an outfit or two. I am so very thankful for every one's generosity.
2. Children who like hand-me-down clothes. None of my children have hit the stage where second hand clothes are "un-cool"...then again, I still like getting free clothes! But, I digress, the week it takes to pull out the summer clothes & see what fits is actually a lot of fun. All 3 love trying on the clothes & showing them off....lots of trips to the full length mirror to twirl and so forth (okay the last one is only the girls.)
3. Everyone pitching in to clean and not complain! Steve had some friends over today for gaming session, the children happily worked this morning getting the downstairs clean & straight for the guests. Maybe because we take the same time & effort for their friends?
4. A husband who has better hearing than me! Last night, our cat (for whatever reason) threw-up in our bed. I slept right through it. Steve not only heard it, but jumped right up & started taking care of the problem. He seriously had made a really good dent in cleaning it up before I woke up...and then he still did the majority of the work. I am equally thankful for that as well!
5. And along with #4, is again, the gratitude for indoor plumbing, modern conveniences like washers & dryers. So thankful I can at any time of the day or night wash and dry! I have personally done the wash by hand & line dry (not a lot of fun)...so in emergencies, I am always super thankful.
Happy Walking!
2. Children who like hand-me-down clothes. None of my children have hit the stage where second hand clothes are "un-cool"...then again, I still like getting free clothes! But, I digress, the week it takes to pull out the summer clothes & see what fits is actually a lot of fun. All 3 love trying on the clothes & showing them off....lots of trips to the full length mirror to twirl and so forth (okay the last one is only the girls.)
3. Everyone pitching in to clean and not complain! Steve had some friends over today for gaming session, the children happily worked this morning getting the downstairs clean & straight for the guests. Maybe because we take the same time & effort for their friends?
4. A husband who has better hearing than me! Last night, our cat (for whatever reason) threw-up in our bed. I slept right through it. Steve not only heard it, but jumped right up & started taking care of the problem. He seriously had made a really good dent in cleaning it up before I woke up...and then he still did the majority of the work. I am equally thankful for that as well!
5. And along with #4, is again, the gratitude for indoor plumbing, modern conveniences like washers & dryers. So thankful I can at any time of the day or night wash and dry! I have personally done the wash by hand & line dry (not a lot of fun)...so in emergencies, I am always super thankful.
Happy Walking!
Thursday, May 9, 2013
Day 169:This is me!!!!
I read an article at the People magazine website...yes, I read People - it is one of the few "fluff" magazines that I peruse.
Anyway, this article hit home with me because #3 on the list is me.
#3 states: Exercising or Healthy Eating: Study Shows It's Either/Or for American Adults
This is me!!!!
I have been frustrated with myself so much over the years because I do one or the other. If I am doing great at exercising than I stop worrying about how healthy my meals are or I don't take as much time to cook; but then there are the times when I am totally focused on healthy eating - making all our meals from scratch - and at the same time let the exercise go the way side.
It makes me nuts that I don't do both at the same time. I am well aware this is a problem for me. Even now I am striving to eat better while walking every day, but it is hard. Sometimes I don't want to cook, or make a healthy snack.
It is almost as if my brain says "hey, you have done your good "thing" for the day, relax!"
I just need to reprogram that inner voice. :)
On a side note, except when I was in Chicago & tried an authentic Chicago style pizza - I have stopped eating pizza completely. I don't even miss it. I just say "I don't eat that" and I don't. I have started using that phrase with french fries. As a family we eat out too often, I always order a salad (I don't use dressing) or something low in calories, but kept the french fries...not anymore. I love Wendy's because I can have a baked potato (I eat it plain too), chili, salads, etc... Anyway, not missing the pizza nor the fries.
Maybe if I just said, "I do eat this..." and whatever I named I make sure to eat that day. Hmmm...interesting idea.
Happy Walking!
Anyway, this article hit home with me because #3 on the list is me.
#3 states: Exercising or Healthy Eating: Study Shows It's Either/Or for American Adults
This is me!!!!
I have been frustrated with myself so much over the years because I do one or the other. If I am doing great at exercising than I stop worrying about how healthy my meals are or I don't take as much time to cook; but then there are the times when I am totally focused on healthy eating - making all our meals from scratch - and at the same time let the exercise go the way side.
It makes me nuts that I don't do both at the same time. I am well aware this is a problem for me. Even now I am striving to eat better while walking every day, but it is hard. Sometimes I don't want to cook, or make a healthy snack.
It is almost as if my brain says "hey, you have done your good "thing" for the day, relax!"
I just need to reprogram that inner voice. :)
On a side note, except when I was in Chicago & tried an authentic Chicago style pizza - I have stopped eating pizza completely. I don't even miss it. I just say "I don't eat that" and I don't. I have started using that phrase with french fries. As a family we eat out too often, I always order a salad (I don't use dressing) or something low in calories, but kept the french fries...not anymore. I love Wendy's because I can have a baked potato (I eat it plain too), chili, salads, etc... Anyway, not missing the pizza nor the fries.
Maybe if I just said, "I do eat this..." and whatever I named I make sure to eat that day. Hmmm...interesting idea.
Happy Walking!
Wednesday, May 8, 2013
Day 168: The little things in life...
My oldest daughter has fully embraced the rainbow eating challenge. She has her favorite fruit/veggie for each color...and obviously some colors have multiple favorites. She loves to pick out her fruit & veggies herself - even setting up her own pattern to ensure she gets a good variety in a week.
The one color(s) she struggles in is the blue/purple. Yes, I realize that is two different colors, but these two colors are the hardest for me, so I combined them in the hopes that over time we would find fruits & veggies we actually like.
My daughter has the hardest time with blue/purple - she doesn't like grapes or raisins. Doesn't like blueberries, barely tolerates blackberries. The idea of eggplant or beets just sounds gross to her.
So, we did the only logical thing - bought her favorite fruit (pomegranates) & decided not to worry about blue/purple this week. I did the next logical thing - I found a list of blue/purple fruits & veggies. And guess what? Pomegranates are considered a purple fruit because of the nutrients in them!
My oldest is ecstatic!
I think the rainbow problem is solved for the rest of the summer...does anyone know if pomegranates freeze? Once they are out of season, we are back to square one!
Happy Walking!
The one color(s) she struggles in is the blue/purple. Yes, I realize that is two different colors, but these two colors are the hardest for me, so I combined them in the hopes that over time we would find fruits & veggies we actually like.
My daughter has the hardest time with blue/purple - she doesn't like grapes or raisins. Doesn't like blueberries, barely tolerates blackberries. The idea of eggplant or beets just sounds gross to her.
So, we did the only logical thing - bought her favorite fruit (pomegranates) & decided not to worry about blue/purple this week. I did the next logical thing - I found a list of blue/purple fruits & veggies. And guess what? Pomegranates are considered a purple fruit because of the nutrients in them!
My oldest is ecstatic!
I think the rainbow problem is solved for the rest of the summer...does anyone know if pomegranates freeze? Once they are out of season, we are back to square one!
Happy Walking!
Tuesday, May 7, 2013
Day 167: Food concoctions
Another gorgeous spring day - the majority of us walked, but I did have one who rode a bike. I really need to get all my children riding bikes - I think it would be a great alternative to walking. :) But...that is for another year. :)
Along with all this walking in sunny weather, I find myself eating better. Perhaps it is a natural result of eating so much junk last week (really yummy junk) or maybe it is a result of spring & the natural desire to get into shape...whatever the reason - I am loving my better fare.
I eat anywhere between 4 and 5 small meals throughout the day, but I like my food to do as much duty as possible. For example, if I am going to eat oatmeal, then the oatmeal gets beefed up a bit. I put in cinnamon, a small piece of dark chocolate, a bit of honey/brown sugar, walnuts, almonds along with wheat germ & flaxseed.
I do similar stuff to my salads & my yogurt. I have no idea how healthy the food ends up being, but I strive to make sure my little concoctions are loaded with good stuff - especially salads.
I started this a number of years ago because I once wrote down everything several "experts" said you needed to eat everyday. I quickly figured out that I would have to eat all day long to get it all in. Now, I get in the majority of the stuff listed - maybe not huge amounts, but a little is better than none! and I am not frustrated.
Now I just need some "expert" to tell me that I can eat pizza or hamburgers every day for my health. :)
Happy Walking!
Along with all this walking in sunny weather, I find myself eating better. Perhaps it is a natural result of eating so much junk last week (really yummy junk) or maybe it is a result of spring & the natural desire to get into shape...whatever the reason - I am loving my better fare.
I eat anywhere between 4 and 5 small meals throughout the day, but I like my food to do as much duty as possible. For example, if I am going to eat oatmeal, then the oatmeal gets beefed up a bit. I put in cinnamon, a small piece of dark chocolate, a bit of honey/brown sugar, walnuts, almonds along with wheat germ & flaxseed.
I do similar stuff to my salads & my yogurt. I have no idea how healthy the food ends up being, but I strive to make sure my little concoctions are loaded with good stuff - especially salads.
I started this a number of years ago because I once wrote down everything several "experts" said you needed to eat everyday. I quickly figured out that I would have to eat all day long to get it all in. Now, I get in the majority of the stuff listed - maybe not huge amounts, but a little is better than none! and I am not frustrated.
Now I just need some "expert" to tell me that I can eat pizza or hamburgers every day for my health. :)
Happy Walking!
Monday, May 6, 2013
Day 166: Vacation Recovery
I decided to take a couple of days to recover from my two vacations. Nothing major - just letting myself sleep in, doing the most needful things in the house, making sure I am eating healthy & walking...but I got to thinking this afternoon - was that the right move?
Maybe instead of easing back into reality I should be jumping right back in?
Maybe since Steve was taking today off from work (& the kiddos were hanging out with him), I should have tackled some projects?
Then I started wondering if I am just plain lazy. or bored. or not focused. or tired.
Maybe all of the above?
Or maybe, this is just what happens when we get done with a vacation. I mean, for over a week I have not had a set schedule. I did a ton of stuff, but I wasn't living by the clock or a schedule (actually that was pretty nice...I wonder if super rich people live like that all the time?).
I find myself wondering if I need to revamp my schedule. Wondering how I can better motivate myself. Wondering if the real answer is just spending more time studying my scriptures and going to bed on time every night.
I think a lot about my teenage years, my college years and how life drastically changed as a married person and then as a mother. I am also painfully aware that keeping to my schedule was easiest when the youngest was a year old and sleeping through the night. Sigh. Miss those days - who would have thought???
I even contemplated changing my basic thesis for my year long walking journey.
Nothing has changed, but this - I can't make any changes in my life until I get back on my normal schedule! why? Because what ever change I made would be based on something that hardly ever happens - a vacation. If after a few weeks of doing school & all the other stuff, I still feel like I need to make changes - fine, but then it will be based on reality, not a vacation!
With that said, I am going to bed on time tonight!
Happy Walking!
Maybe instead of easing back into reality I should be jumping right back in?
Maybe since Steve was taking today off from work (& the kiddos were hanging out with him), I should have tackled some projects?
Then I started wondering if I am just plain lazy. or bored. or not focused. or tired.
Maybe all of the above?
Or maybe, this is just what happens when we get done with a vacation. I mean, for over a week I have not had a set schedule. I did a ton of stuff, but I wasn't living by the clock or a schedule (actually that was pretty nice...I wonder if super rich people live like that all the time?).
I find myself wondering if I need to revamp my schedule. Wondering how I can better motivate myself. Wondering if the real answer is just spending more time studying my scriptures and going to bed on time every night.
I think a lot about my teenage years, my college years and how life drastically changed as a married person and then as a mother. I am also painfully aware that keeping to my schedule was easiest when the youngest was a year old and sleeping through the night. Sigh. Miss those days - who would have thought???
I even contemplated changing my basic thesis for my year long walking journey.
Nothing has changed, but this - I can't make any changes in my life until I get back on my normal schedule! why? Because what ever change I made would be based on something that hardly ever happens - a vacation. If after a few weeks of doing school & all the other stuff, I still feel like I need to make changes - fine, but then it will be based on reality, not a vacation!
With that said, I am going to bed on time tonight!
Happy Walking!
Sunday, May 5, 2013
Day 165: Home Sweet Home
Well, my fun & crazy week is done! Steve & I hit Chicago for the weekend; then we took the children to Washington D.C. for the week. We had a great time! I have a ton of pictures to download & post...hopefully that will happen soon, but will probably put most of it on the other blog.
For this blog, I got all of my walking in - especially on the days that we walked & walked & walked & walked all over Smithsonian complex & national mall. Eating was not as good, but I strived to do the best I could while on the road. I am tired of restaurant food & so glad to be home to simple, home cooked meals. :)
I was a little bummed that my clothes did not fit me as well as they should have, but I also had one to many dips in my walking - meaning, I walked every day, but some days I pushed myself more than other days. I guess that is a lesson learned on this journey - slacking off equals same or more weight!
Hope everyone is doing great!
Happy Walking!
For this blog, I got all of my walking in - especially on the days that we walked & walked & walked & walked all over Smithsonian complex & national mall. Eating was not as good, but I strived to do the best I could while on the road. I am tired of restaurant food & so glad to be home to simple, home cooked meals. :)
I was a little bummed that my clothes did not fit me as well as they should have, but I also had one to many dips in my walking - meaning, I walked every day, but some days I pushed myself more than other days. I guess that is a lesson learned on this journey - slacking off equals same or more weight!
Hope everyone is doing great!
Happy Walking!
Saturday, May 4, 2013
Day 164: May the 4th be with you!
Okay, the title has nothing to do with the post...just being silly. :)
The first thing I did this morning when I woke up is walk. It felt good.
Every morning should start off this good. It just should.
Hope everyone is enjoying their weekend!
Happy Walking!
The first thing I did this morning when I woke up is walk. It felt good.
Every morning should start off this good. It just should.
Hope everyone is enjoying their weekend!
Happy Walking!
Friday, May 3, 2013
Day 163: 5 Gratitudes for Friday, 19
1. Friends. Friends enrich us, help us stay grounded and always seem to be there when you need them the most.
2. Gas stations with full bathrooms & clerks who are willing to part with plastic bags. It's a long story, but I am very thankful for modern conveniences!
3. Being able to spend time as a family. I really do love my husband & children - they are pretty great!
4. Past opportunities (trials) that gave me skills I can use 20 some odd years later...like knowing how to wash clothes by hand (this goes in hand with #2).
5. Beautiful spring weather: green trees, green grass, blossoming flowers, bushes & trees, warm breezes and lots and lots and lots of sunshine!
Happy Walking!
2. Gas stations with full bathrooms & clerks who are willing to part with plastic bags. It's a long story, but I am very thankful for modern conveniences!
3. Being able to spend time as a family. I really do love my husband & children - they are pretty great!
4. Past opportunities (trials) that gave me skills I can use 20 some odd years later...like knowing how to wash clothes by hand (this goes in hand with #2).
5. Beautiful spring weather: green trees, green grass, blossoming flowers, bushes & trees, warm breezes and lots and lots and lots of sunshine!
Happy Walking!
Thursday, May 2, 2013
Day 162: Friends Forever
Today was another long walking day, but it ended with a huge treat - visiting with one of my best friends (Steph) & her husband.
As we were catching up & telling stories...it hit us both...we have been friends for around 21 years. My oldest daughter happily announced that was for half my life. :)
I have actually known my 3 best friends from college longer than I have known Steve.
Wow! 21 years! Maybe next year I will celebrate my friendship anniversary instead of my marriage anniversary....
Happy Walking everyone!
As we were catching up & telling stories...it hit us both...we have been friends for around 21 years. My oldest daughter happily announced that was for half my life. :)
I have actually known my 3 best friends from college longer than I have known Steve.
Wow! 21 years! Maybe next year I will celebrate my friendship anniversary instead of my marriage anniversary....
Happy Walking everyone!
Wednesday, May 1, 2013
Day 161: Enough is enough
My goal this year is to walk briskly every day for 30 minutes. I have already stated that I do not walk on Sunday. I think it is also fair to say that some days are more brisk than other days. One of the things I strive to do is to set a timer for 30 minutes and walk despite whatever else happens during the day - like running errands all day.
Today, however, enough is enough. I walked all day long. All day. Our "all day" walk started about 9:30 this morning & did not end until after 3pm. Yes, there were breaks - even a lunch break. But I am sorry, that was a lot of walking and I am not doing any more. I am just not. Maybe tomorrow...we will see...
Happy Walking!
Today, however, enough is enough. I walked all day long. All day. Our "all day" walk started about 9:30 this morning & did not end until after 3pm. Yes, there were breaks - even a lunch break. But I am sorry, that was a lot of walking and I am not doing any more. I am just not. Maybe tomorrow...we will see...
Happy Walking!
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