One of the things that I love about this journey is the opportunity to learn more about myself. I really believe if I understand who I am - the good, the bad and the ugly - then I can be a better me.
I posted a couple of days ago that I did not like what I saw in a dressing room mirror at the mall. To answer Ashlee's question - both; my body and my clothes. The shirt did not go as well as I thought with the pants, but I also looked old and fat. True, it was the end of a really long day, but still the picture shocked me.
I have been pondering since then why I look the way I do. I realized that since my parents visit I have not cooked a real meal - quick convenient foods, lots of cereal and eating out. This is not my normal or preferred way of eating. I am still walking, but I am not pushing myself like I have done in the past.
In fact, the last sentence should sound familiar because I am 99.99% certain I have said those exact words (or something close to it) off and on this past year on this blog. I am also fairly certain I have expressed that sentiment a lot since realizing a good 7 years ago that I was the exact weight of when I was pregnant with my third child. I have been yo-yoing that high weight with a weight that is about 15lbs lighter ever since .
I have lost the weight many times, but do not keep it off. The question is why? And quite honestly, I know it is all me. What am I doing to sabotage myself?
Here is the thing....each and every time I have stopped it is shortly after I have received a direct compliment. Not a "you look nice today" compliment, but a "wow, you look great - your walking is helping, keep it up!"
I know, silly right? I get the imaginary gold star and then I quit!
Steve confirmed that he has noticed the same pattern. (He has also noticed that I tend to quit when I am criticized, but that topic is for another day.) He told me that he hesitates to compliment me because he does not want me to stop doing whatever it is that he noticed me doing - losing weight, eating healthy, walking, home schooling, spending time with the children, keeping the house, etc.
I would really like to know why some compliments trigger this reaction and others don't, but mainly I want to know how to over come it or use it to my advantage. I want to stop the cycle of working hard for the imaginary gold star and then just simply quitting. It is down right tiring, all this yo-yoing...and it probably isn't very healthy either.
But as G.I. Joe always says...knowing is half the battle! Now I have identified the problem, I should be able to deal with it.
Happy Walking!
Saturday, August 31, 2013
Friday, August 30, 2013
Day 282: 5 Gratitudes for Friday, 36
1. For the freedoms and laws we have here, in the United States of America. I just got done reading a book....I don't even know how to describe the book...heart wrenching and uplifting all at the same time. The book was Boys Without Names. It is fictional, but describes the very real lives of children who are forced into work at factories. Just made me realize how very, very, very blessed we are to live in a free nation.
2. My husband's willingness to be my chauffeur today. There is a thrift shop downtown that not only sells clothes & toys, but also home school curriculum. Downtown parking is a nightmare, so Steve was kind enough to drive me (and the children). I made sure we got all of our errands done - free cookies for the children at a local bakery (one of the prizes from the summer reading program) and the thrift shop. I was able to nab some curriculum (at a decent price) that I have been wanting to try out for some time. The nice thing? If I don't like it - I can take it back!
3. A clean home! I really kept the children and I focused on cleaning every day for 30 minutes and it has paid off. Friday night and the house looks pretty good - lived in, but clean. That always makes me happy!
4. The children are handling my theme, "We can do hard things!" pretty good. Every day each one of us works on something that is hard (the children usually work with me). K is working on spelling, Z is learning to ride his bike, S is learning how to clean better and I am working on my piano skills (next week I am adding in Shakespeare for myself).
5. My husband's generous support of me. The children have opted to be Pikmin (characters from a Wii game called Pikmin) this year for Halloween. Twice this week, I have been out with one of the children looking for items that will work. And I will continue to do this every week until the costumes are complete. I am just thankful Steve gives me the time I need to make it happen.
Happy Walking!
2. My husband's willingness to be my chauffeur today. There is a thrift shop downtown that not only sells clothes & toys, but also home school curriculum. Downtown parking is a nightmare, so Steve was kind enough to drive me (and the children). I made sure we got all of our errands done - free cookies for the children at a local bakery (one of the prizes from the summer reading program) and the thrift shop. I was able to nab some curriculum (at a decent price) that I have been wanting to try out for some time. The nice thing? If I don't like it - I can take it back!
3. A clean home! I really kept the children and I focused on cleaning every day for 30 minutes and it has paid off. Friday night and the house looks pretty good - lived in, but clean. That always makes me happy!
4. The children are handling my theme, "We can do hard things!" pretty good. Every day each one of us works on something that is hard (the children usually work with me). K is working on spelling, Z is learning to ride his bike, S is learning how to clean better and I am working on my piano skills (next week I am adding in Shakespeare for myself).
5. My husband's generous support of me. The children have opted to be Pikmin (characters from a Wii game called Pikmin) this year for Halloween. Twice this week, I have been out with one of the children looking for items that will work. And I will continue to do this every week until the costumes are complete. I am just thankful Steve gives me the time I need to make it happen.
Happy Walking!
Thursday, August 29, 2013
Day 281: Ugh!
Another fun filled day....I just love that we are getting back into the groove of our regular life. It feels wonderful.
On another note....was shopping today with Sabine for some items that we need for her Halloween costume (yes, it is early, but I need to know if I can buy or if I have to make the costume this year) when I caught a glimpse of myself in a dressing room mirror...ugh! I did NOT like what I saw at all!
Sure, it was the end of the day and dressing room mirrors are not the most flattering mirrors, but still...ugh!
Will have to ponder on this and what I need to do about it....I really don't want to have any more "ugh" moments.
Happy Walking!
On another note....was shopping today with Sabine for some items that we need for her Halloween costume (yes, it is early, but I need to know if I can buy or if I have to make the costume this year) when I caught a glimpse of myself in a dressing room mirror...ugh! I did NOT like what I saw at all!
Sure, it was the end of the day and dressing room mirrors are not the most flattering mirrors, but still...ugh!
Will have to ponder on this and what I need to do about it....I really don't want to have any more "ugh" moments.
Happy Walking!
Wednesday, August 28, 2013
Day 280: The 9 month mark
Some how the actual 9 month mark slipped past me...but not by much.
It has been 9 months since I have started this journey.
Lessons learned:
1 - Mall walking is better to keep children focused.
2 - Outdoor walking feeds the soul better.
3 - Walking helps maintain my weight.
4 - Walking keeps my energy levels up.
5 - Walking is better when shared.
6 - I need more than just walking so I don't get bored.
7 - I can do hard things!
8 - A fair amount of stubbornness is required when sticking to goals.
9 - Lessons learned from walking - the journey, the struggles, etc. apply to the rest of my life.
10 - I will never lose a lot of weight until I am just as stubborn with my food intake (do I really want to give up cheeseburgers and fries?).
I probably learned more lessons, but that is a pretty good list for today.
I am hopeful my son will have bike riding down by next year, so we can bike as a family in the spring and fall months (there are a lot of great bike trails here). I am hopeful that I can find an affordable pool that offer swim classes in the winter months so we can swim as a family next summer (and I mean swim laps, not just splash). I am hopeful to that my goal to strength train for a year will work as well as walking (just not sure how to work it in...).
Anyway, I have enjoyed my journey thus far and looking forward to the journey continuing.
Happy Walking!
It has been 9 months since I have started this journey.
Lessons learned:
1 - Mall walking is better to keep children focused.
2 - Outdoor walking feeds the soul better.
3 - Walking helps maintain my weight.
4 - Walking keeps my energy levels up.
5 - Walking is better when shared.
6 - I need more than just walking so I don't get bored.
7 - I can do hard things!
8 - A fair amount of stubbornness is required when sticking to goals.
9 - Lessons learned from walking - the journey, the struggles, etc. apply to the rest of my life.
10 - I will never lose a lot of weight until I am just as stubborn with my food intake (do I really want to give up cheeseburgers and fries?).
I probably learned more lessons, but that is a pretty good list for today.
I am hopeful my son will have bike riding down by next year, so we can bike as a family in the spring and fall months (there are a lot of great bike trails here). I am hopeful that I can find an affordable pool that offer swim classes in the winter months so we can swim as a family next summer (and I mean swim laps, not just splash). I am hopeful to that my goal to strength train for a year will work as well as walking (just not sure how to work it in...).
Anyway, I have enjoyed my journey thus far and looking forward to the journey continuing.
Happy Walking!
Tuesday, August 27, 2013
Day 279: Pool Day
We were invited to a friend's neighborhood pool today. My children were thrilled since we had only made it to the pool once this summer - and that was thanks to my parents and their staying at a hotel.
My friend has 6 children (ages 3 -12), so the majority of my time was spent playing with children (or more accurately chasing children and the toys they threw) instead of lounging and talking.
Why do I mention all of this? Simple - we were at the pool for over 2 hours and I am counting that as my walk for the day. Just like the bike ride yesterday, I need to rebuild swim muscles and build up my stamina. I am tired, I am sore, but I had so much fun.
If health clubs weren't so darn expensive, I would probably join one just to go swimming more often.
Maybe next summer, the children and I will hit the community pools...
Happy Walking!
My friend has 6 children (ages 3 -12), so the majority of my time was spent playing with children (or more accurately chasing children and the toys they threw) instead of lounging and talking.
Why do I mention all of this? Simple - we were at the pool for over 2 hours and I am counting that as my walk for the day. Just like the bike ride yesterday, I need to rebuild swim muscles and build up my stamina. I am tired, I am sore, but I had so much fun.
If health clubs weren't so darn expensive, I would probably join one just to go swimming more often.
Maybe next summer, the children and I will hit the community pools...
Happy Walking!
Monday, August 26, 2013
Day 278: Bike riding
My son is not interested in learning to ride a bike - something about it being hard. My youngest daughter does not want to ride her bike because the last time she rode she got hurt. My oldest daughter just wants to ride her bike without having to stop at every corner and wait for the rest of us to catch up.
What's a mom to do?
Why have everyone spend our walking time riding bikes instead!
There is a church at the end of our street that has a large parking lot and a large grassy lot. The girls rode the bikes in the parking lot. Z and I took turns with his bike. I used my time to "relearn" how to ride, but more importantly build up my leg muscles. I am hoping if I get use to bike riding again I can take K out on the weekends for a mom/daughter ride. Z spent his time complaining, but also trying to learn how to balance. He did his time on the grass.
My hope is that if we do this every day that...maybe....maybe....by winter everyone will be riding bikes - and liking it!
Exercise wise - riding the bike (even in turns) left me breathless and sore...so I guess that is a good thing!
Happy Walking!
What's a mom to do?
Why have everyone spend our walking time riding bikes instead!
There is a church at the end of our street that has a large parking lot and a large grassy lot. The girls rode the bikes in the parking lot. Z and I took turns with his bike. I used my time to "relearn" how to ride, but more importantly build up my leg muscles. I am hoping if I get use to bike riding again I can take K out on the weekends for a mom/daughter ride. Z spent his time complaining, but also trying to learn how to balance. He did his time on the grass.
My hope is that if we do this every day that...maybe....maybe....by winter everyone will be riding bikes - and liking it!
Exercise wise - riding the bike (even in turns) left me breathless and sore...so I guess that is a good thing!
Happy Walking!
Sunday, August 25, 2013
Day 277: A day off
A nice day off...mostly quiet, mostly calm, but over all a very nice day.
Happy Walking!
Happy Walking!
Saturday, August 24, 2013
Day 276: Walk to a park
We are really blessed where we live, there are a ton of parks. So many in fact, that we keep thinking of trying out a new park every week.
Today the girls & I walked to one of our favorite parks - wolf park. It is a small park that also doubles as a school playground. The school is old and in a part of town that is surrounded by homes & businesses. The school is also on a small plot of land. The school and neighborhood came together a number of years ago to build the park - everyone volunteered man hours to raise funds to buy the equipment and then donated man hours to build the park. The park even has a dedication to the community.
The funny part of the story is on the way home (in fact, we were on our street), Steve and Z pulled up (they had been on an outing) and drove us the rest of the way home....all except K who was on her bike & beat her dad home. I felt a little silly to get a ride home, but....well, it was hot and I was tired. Thankfully, I made sure I got my 30 minutes in before we hit the park!
A walk is a walk is walk...right?
Happy Walking!
Today the girls & I walked to one of our favorite parks - wolf park. It is a small park that also doubles as a school playground. The school is old and in a part of town that is surrounded by homes & businesses. The school is also on a small plot of land. The school and neighborhood came together a number of years ago to build the park - everyone volunteered man hours to raise funds to buy the equipment and then donated man hours to build the park. The park even has a dedication to the community.
The funny part of the story is on the way home (in fact, we were on our street), Steve and Z pulled up (they had been on an outing) and drove us the rest of the way home....all except K who was on her bike & beat her dad home. I felt a little silly to get a ride home, but....well, it was hot and I was tired. Thankfully, I made sure I got my 30 minutes in before we hit the park!
A walk is a walk is walk...right?
Happy Walking!
Friday, August 23, 2013
Day 275: 5 Gratitudes for Friday, 35
1. K's arm was not broken and the majority of the pain has passed. She is still being careful with it, but is no longer using the sling and only took pain medicine last night. So glad the sprain wasn't any worse!
2. The opportunity to once again participate in fantasy football with my husband. Football is not my thing (I find it rather boring), but fantasy football is rather fun. More importantly it is an easy way for me to share one of my husband's passion with him. (And some years I do pretty good!)
3. Steve spending so much time with the children this week. Each one of them needed him (for different reasons & in different ways) and he came through beautifully for each one of them. He really is a great father.
4. Steve and Z surprised us girls the other night with a fancy restaurant....at home. The girls and I were the only ones to attend kung fu this week. When we got home, Steve and Z had created a fancy restaurant in our family room: cloth tablecloth, folded napkins, the good plates, the fancy glasses, candles lit, and a flower centerpiece. It was very impressive. Next, they created a name, log and menu for their restaurant: The Red Dragon. Z designed the logo and acted as the maitre d (he even dressed up!). Steve was our waiter and designed the menu. It was so much fun and such a wonderful surprise.
5. Steve always willing to give me a night off from mom duties. This past week, I went out to eat with 2 wonderful friends. What I do on my night off is not nearly as important as having the time off - guilt free. Steve never hesitates to give me that time.
Happy Walking!
2. The opportunity to once again participate in fantasy football with my husband. Football is not my thing (I find it rather boring), but fantasy football is rather fun. More importantly it is an easy way for me to share one of my husband's passion with him. (And some years I do pretty good!)
3. Steve spending so much time with the children this week. Each one of them needed him (for different reasons & in different ways) and he came through beautifully for each one of them. He really is a great father.
4. Steve and Z surprised us girls the other night with a fancy restaurant....at home. The girls and I were the only ones to attend kung fu this week. When we got home, Steve and Z had created a fancy restaurant in our family room: cloth tablecloth, folded napkins, the good plates, the fancy glasses, candles lit, and a flower centerpiece. It was very impressive. Next, they created a name, log and menu for their restaurant: The Red Dragon. Z designed the logo and acted as the maitre d (he even dressed up!). Steve was our waiter and designed the menu. It was so much fun and such a wonderful surprise.
5. Steve always willing to give me a night off from mom duties. This past week, I went out to eat with 2 wonderful friends. What I do on my night off is not nearly as important as having the time off - guilt free. Steve never hesitates to give me that time.
Happy Walking!
Thursday, August 22, 2013
Day 274: Getting back up
The saying goes that if you fall down 7 get up 8, well, today K learned that sometimes when we fall it hurts!
I know that saying is not talking about physically falling down, but when we try something new or attempt to achieve a goal.
Yet, the saying works for the physical falls as well.
We are at a splash pad/park today. K climbed on a piece of water park equipment she should not have, she fell and sprained her lower arm (elbow to wrist) pretty badly. Thankfully it is not broken (we have the x-ray to prove it), but perhaps we all (especially K) learned a valuable lesson:
If you fall down, get up, but don't put yourself in a situation where the fall is just senseless. I consider climbing on equipment that is obviously not meant for climbing and then falling...senseless. :)
Now to apply that to my life - am I falling down on my weight/health goals for senseless reasons? Like eating too much food or the wrong foods even when I know better? The answer is probably yes...maybe a resounding yes? Time to re-evaluate, recommit and to stop falling down for senseless reasons.
Happy Walking!
I know that saying is not talking about physically falling down, but when we try something new or attempt to achieve a goal.
Yet, the saying works for the physical falls as well.
We are at a splash pad/park today. K climbed on a piece of water park equipment she should not have, she fell and sprained her lower arm (elbow to wrist) pretty badly. Thankfully it is not broken (we have the x-ray to prove it), but perhaps we all (especially K) learned a valuable lesson:
If you fall down, get up, but don't put yourself in a situation where the fall is just senseless. I consider climbing on equipment that is obviously not meant for climbing and then falling...senseless. :)
Now to apply that to my life - am I falling down on my weight/health goals for senseless reasons? Like eating too much food or the wrong foods even when I know better? The answer is probably yes...maybe a resounding yes? Time to re-evaluate, recommit and to stop falling down for senseless reasons.
Happy Walking!
Wednesday, August 21, 2013
Day 273: Still Quiet at my house
I realize this has been a recurring theme for the last couple of days, but I am really just amazed at how slow and relaxed life is at the moment.
I have a long to do list, the new school year is quickly approaching and I know I need to get back to work - on everything!
But this week, I am just enjoying myself.
Happy Walking!
I have a long to do list, the new school year is quickly approaching and I know I need to get back to work - on everything!
But this week, I am just enjoying myself.
Happy Walking!
Tuesday, August 20, 2013
Day 272: Nothing New!
I wish I had some great insights tonight...sorry....none.
I am just plodding along, slowly recovering from our fun, but busy summer.
Hope everyone is enjoying their day!
Happy Walking!
I am just plodding along, slowly recovering from our fun, but busy summer.
Hope everyone is enjoying their day!
Happy Walking!
Monday, August 19, 2013
Day 271: Tonight we got it
Sometimes the relationship is more important the actual event.
Today, my son was having a tough time (probably still recovering from all the relatives visiting last week) and I knew he needed something. My answer is usually work. :)
My husband knew better. The men stayed home while the women went to kung fu class. My son was a different child when we returned. One short hour with dad and all the problems were solved. (Man, I wish it worked that way for me!!!)
I fully supported this idea, but it was also a reminder that the relationship is more important. Yes, I want to walk and eat healthy - but the relationship is more important.
Maybe that is why I struggle to put new exercise routines in or maintain good eating habits - those things take time and effort...I prefer to put my time and effort somewhere else.
Yet, that is also why I get frustrated and blame everyone else, but myself. The relationship is more important - not the electronics, not the toys, not the games, not the books and not the television. So, if I waste my time doing those things and ignore both the relationship and the self-improvement projects, I get frustrated.
It is a tight rope walk while balancing several spinning plates....some days I get it, some days my husband gets it, and some days we don't.
Tonight, we got it....and it felt good.
Happy Walking!
Sunday, August 18, 2013
Day 270: The end of a busy summer
It is the end of a busy summer.
The weather here can't decide if it wants to go straight into fall or keep summer temperatures.
The neighborhood children start school on Tuesday - we won't start our normal school schedule until after Labor Day. That gives me two weeks to get caught up with everything that I have ignored....or it gives me two weeks to enjoy parks after our morning walk. I am leaning towards the parks.
Sunny days do not last long enough for me. I am ready to be outside and play before it is time to settle down to my every day grind.
Yet, I know I need to get caught back up on the every day - emails, my other blog, cleaning, etc.
Hmmm....Sunday evenings is not the time to make that choice - nobody wants the fun of a weekend to end!
So, for me, Monday will be a normal day and then I will decide how much I can play. :)
Happy Walking!
The weather here can't decide if it wants to go straight into fall or keep summer temperatures.
The neighborhood children start school on Tuesday - we won't start our normal school schedule until after Labor Day. That gives me two weeks to get caught up with everything that I have ignored....or it gives me two weeks to enjoy parks after our morning walk. I am leaning towards the parks.
Sunny days do not last long enough for me. I am ready to be outside and play before it is time to settle down to my every day grind.
Yet, I know I need to get caught back up on the every day - emails, my other blog, cleaning, etc.
Hmmm....Sunday evenings is not the time to make that choice - nobody wants the fun of a weekend to end!
So, for me, Monday will be a normal day and then I will decide how much I can play. :)
Happy Walking!
Saturday, August 17, 2013
Day 269: Walking & Dancing
Today, to mix things up, I listened to some music from the Mama Mia soundtrack and did 30 minutes of dancing/walking. You know, when you are walking, but your hips and arms are moving like you are actually dancing. It is probably my favorite way to walk, I just don't indulge in it very often...probably has something to do with children usually being with me. :)
It is a great day!
Happy Walking!
It is a great day!
Happy Walking!
Friday, August 16, 2013
Day 266-268: 5 Gratitudes for Friday, 34
1. I am thankful that if I don't write everyday it is not the end of the world - mine or yours. :) I love writing everyday, it keeps me walking when I don't want to...but I am far enough along on my journey that I am able to keep walking without it. I was really nervous if I stopped writing I would stop walking - I really did have the two tied that closely together. Now, now I can untie them and hopefully continue both for different reasons.
2. My family coming to visit. It was so wonderful having my big brother and his family stay with us for the weekend. My children fell in love with their cousins. The adults had some great chats and I got to know my sister-in-law better and discover my big brother is growing up. :)
3. Along with #2, is my parents not only coming to visit, but my father baptizing S. I have been very appreciate my entire married life that my dad will take care of the church ordinances for me - blessing the babies, baptizing the children...it means a great deal to me that it all stays within the family.
4. S's baptism! She is so thankful that she is finally baptized - she has been waiting since her birthday last year. The baptism was very nice. We had so many friends from the ward come to watch, it was nice. It was nice that Steve, K and Z all spoke. It was nice that my friend, Tana, spoke and even tied Plants vs Zombie to the Holy Ghost - S was thrilled! It was nice to remember that despite tough times, we have friends that love us. I am especially thankful of Br. Goodwin who reminded me how much our friendship means to one another. He is an amazing man.
5. I am thankful that I chose Steve as my husband all those many years ago...I guess if I was being more accurate, I should say I am thankful that Steve chose me and I finally let go of my fears and agreed to marry him. :) Either way, I am thankful for him, our marriage, our family and our life together. I honestly can't remember my life before him...and that is a good thing.
*All the visiting family is gone, so I should be back to my regular schedule of writing and walking.
Happy Walking!
2. My family coming to visit. It was so wonderful having my big brother and his family stay with us for the weekend. My children fell in love with their cousins. The adults had some great chats and I got to know my sister-in-law better and discover my big brother is growing up. :)
3. Along with #2, is my parents not only coming to visit, but my father baptizing S. I have been very appreciate my entire married life that my dad will take care of the church ordinances for me - blessing the babies, baptizing the children...it means a great deal to me that it all stays within the family.
4. S's baptism! She is so thankful that she is finally baptized - she has been waiting since her birthday last year. The baptism was very nice. We had so many friends from the ward come to watch, it was nice. It was nice that Steve, K and Z all spoke. It was nice that my friend, Tana, spoke and even tied Plants vs Zombie to the Holy Ghost - S was thrilled! It was nice to remember that despite tough times, we have friends that love us. I am especially thankful of Br. Goodwin who reminded me how much our friendship means to one another. He is an amazing man.
5. I am thankful that I chose Steve as my husband all those many years ago...I guess if I was being more accurate, I should say I am thankful that Steve chose me and I finally let go of my fears and agreed to marry him. :) Either way, I am thankful for him, our marriage, our family and our life together. I honestly can't remember my life before him...and that is a good thing.
*All the visiting family is gone, so I should be back to my regular schedule of writing and walking.
Happy Walking!
Tuesday, August 13, 2013
Day 263 - Day 265: A Crazy few days!
I guess it was bound to happen where I would just be too busy to write. I do feel a tad guilty, but not by much...
This weekend I got to play hostess to my older brother and his family and also to my parents. My brother has 6 children, ages 10 down to 6 months. Needless to say, our house was a bit of a zoo. A wonderful, crazy, loud and full of laughter zoo, but still a zoo.
I made the choice not to worry about walking or writing - just to enjoy my family.
Things have calmed down a bit, my brother and his family had to leave this morning, so I am back to walking and writing. It is a good feeling to know that I can take a little break and jump right back in. :)
Happy Walking!
This weekend I got to play hostess to my older brother and his family and also to my parents. My brother has 6 children, ages 10 down to 6 months. Needless to say, our house was a bit of a zoo. A wonderful, crazy, loud and full of laughter zoo, but still a zoo.
I made the choice not to worry about walking or writing - just to enjoy my family.
Things have calmed down a bit, my brother and his family had to leave this morning, so I am back to walking and writing. It is a good feeling to know that I can take a little break and jump right back in. :)
Happy Walking!
Saturday, August 10, 2013
Day 262: Whew!
Whew! What a week! Internet connection problems, cub scout day camp, cleaning for company, play dates and being super sore from Kung Fu. I am ready for Sunday and a day of rest. :)
However, there are some areas I really need to work on - my stamina. I was outside all day yesterday and it completely wiped me out. I wasn't working hard or even in the sun very much (we found shady spots), but it still wiped me out. Is that stamina or something else?
I also need to work on my upper body strength. I have always been a weakling, but it is just really ridiculous when I can't even help carry and set up tables (granted the tables were big, long and awkward, but still....).
I'm sure there are others, but that is all I can think of at the moment.
Happy Walking1
However, there are some areas I really need to work on - my stamina. I was outside all day yesterday and it completely wiped me out. I wasn't working hard or even in the sun very much (we found shady spots), but it still wiped me out. Is that stamina or something else?
I also need to work on my upper body strength. I have always been a weakling, but it is just really ridiculous when I can't even help carry and set up tables (granted the tables were big, long and awkward, but still....).
I'm sure there are others, but that is all I can think of at the moment.
Happy Walking1
Day 261: 5 Gratitudes for Friday, 33...even though it is Saturday
1. Yes, I am still have computer/Internet problems, but yeah! I figured it out! Both computers work just find (my husband bought me a new one and I have been very slow to move everything over), but our wireless connection can only handle so many connections. I have 3 items that connect to the Internet - my 2 computers and my iPad; my husband has 4 items - 3 computers and his phone; our friend Chris (who lives in our basement) has at least 3 items - 2 computers and a phone. Plus, our copier has a wireless connection. That is a total of 11 items to connect to the Internet through our wireless router - about 3 too many. Anyway, the wireless router automatically drops off the items that our the least used...guess which items get used the least? Yep, the copier and my items. Basically whichever computer I turn on first in the morning is the one that connect....weird, huh? But I figured it out and will rev up getting all of my "stuff" switched to the new computer....and maybe, just maybe...I will stop having trouble. :)
2. Our crazy summer is almost over! But it has been a wonderful crazy summer! All the children had some type of camp to attend. We had a great time with cooking/sewing class with our friends. The reading program/challenge was a success. Our desks look great. We had a fun week when Steve was gone (not to mention our family vacation). This coming week is the last thing planned - my youngest daughter's baptism!
3. This one is a continuation of #2....family coming in to visit! Yeah! My parents are flying in - yeah! My older brother and his family are coming as well. The children are so excited to finally meet their cousins! I am so glad they were able to attend.
4. Perfect weather for the last couple of days. We held a 2 day cub scout day camp and we were outside the whole time! It was great. The boys had a great time and we did not get too hot. :)
5. For my children's hard work this week. We stepped up our normal cleaning for all the family visiting. Cleaning is not easy nor is it fun, but my children were troopers. The house looks great too.
2. Our crazy summer is almost over! But it has been a wonderful crazy summer! All the children had some type of camp to attend. We had a great time with cooking/sewing class with our friends. The reading program/challenge was a success. Our desks look great. We had a fun week when Steve was gone (not to mention our family vacation). This coming week is the last thing planned - my youngest daughter's baptism!
3. This one is a continuation of #2....family coming in to visit! Yeah! My parents are flying in - yeah! My older brother and his family are coming as well. The children are so excited to finally meet their cousins! I am so glad they were able to attend.
4. Perfect weather for the last couple of days. We held a 2 day cub scout day camp and we were outside the whole time! It was great. The boys had a great time and we did not get too hot. :)
5. For my children's hard work this week. We stepped up our normal cleaning for all the family visiting. Cleaning is not easy nor is it fun, but my children were troopers. The house looks great too.
Thursday, August 8, 2013
Day 260: Sore
I woke up this morning so tired and sore...my body just did not want to get out of bed.
I have only changed two things this week - 5 minutes of Zumba in the morning (I have a favorite dance routine/music) and 10 minutes of Kung Fu practice.
Yes, my abs are still sore from my falling down lesson the other night, but this is more than just abs - legs, arms, shoulders....everywhere.
Who knew that just a few minutes of extra movement would do this to me????
I guess now the trick is to keep it up???
Happy Walking!
I have only changed two things this week - 5 minutes of Zumba in the morning (I have a favorite dance routine/music) and 10 minutes of Kung Fu practice.
Yes, my abs are still sore from my falling down lesson the other night, but this is more than just abs - legs, arms, shoulders....everywhere.
Who knew that just a few minutes of extra movement would do this to me????
I guess now the trick is to keep it up???
Happy Walking!
Wednesday, August 7, 2013
Day 259: Slipping...
I am not slipping with my walking, if anything I am ramping it back up (which is a good thing).
I am slipping with my food. I really detest having to write everything down and keep track of calories. Of course, now that I am not being as good about tracking calories I am starting to eat a little worse. I very vicious cycle. There has to be a way to eat healthy, keep portions small and not have to track calories!
Actually, there is probably lots of ways and I just haven't found them or refuse to see them....
Sigh.
Since I have family coming in this weekend - I think I will wait to figure it out because you know I am going to be eating out and having lots of junk food....family visiting is just like going on a vacation. :)
Maybe this will give me some time to research and ponder...hmm...
Happy Walking!
I am slipping with my food. I really detest having to write everything down and keep track of calories. Of course, now that I am not being as good about tracking calories I am starting to eat a little worse. I very vicious cycle. There has to be a way to eat healthy, keep portions small and not have to track calories!
Actually, there is probably lots of ways and I just haven't found them or refuse to see them....
Sigh.
Since I have family coming in this weekend - I think I will wait to figure it out because you know I am going to be eating out and having lots of junk food....family visiting is just like going on a vacation. :)
Maybe this will give me some time to research and ponder...hmm...
Happy Walking!
Day 258: Ugh! Internet & Electronics!
Seriously, why can't things work they way they are suppose to work without any fiddling, refreshing or manipulation on my part (well, my husband's part)?
Then again, why can't I start something like walking and just do it automatically for the rest of my life without any fiddling, refreshing or manipulation on my part?
True, I am not an electronic or the Internet...but I guess nothing runs for ever without having problems.
This reminds me of a the Fablehaven series - in the series, magic is not indefinite. Magic spells may last a long time, but eventually the spell would end or be broken or simply wear out. Nothing lasted forever.
I think the same is for us - nothing lasts forever. Which is why we must constantly fiddle, refresh or manipulate (in a good way).
Another way to look at it is this: an opportunity to recommit (an expression some good friends of mine used often).
Every time we "break down" (be it we get sick or life gets busy or we just plain get lazy), it is an opportunity to recommit (fiddle, refresh, manipulate) and we might be surprised that we end up better and stronger than before.
Happy Walking!
Then again, why can't I start something like walking and just do it automatically for the rest of my life without any fiddling, refreshing or manipulation on my part?
True, I am not an electronic or the Internet...but I guess nothing runs for ever without having problems.
This reminds me of a the Fablehaven series - in the series, magic is not indefinite. Magic spells may last a long time, but eventually the spell would end or be broken or simply wear out. Nothing lasted forever.
I think the same is for us - nothing lasts forever. Which is why we must constantly fiddle, refresh or manipulate (in a good way).
Another way to look at it is this: an opportunity to recommit (an expression some good friends of mine used often).
Every time we "break down" (be it we get sick or life gets busy or we just plain get lazy), it is an opportunity to recommit (fiddle, refresh, manipulate) and we might be surprised that we end up better and stronger than before.
Happy Walking!
Monday, August 5, 2013
Day 257: Kung Fu tonight....
Yes, it is a blog about walking, but I just have to talk about our Kung Fu class tonight.
Tonight, we learned how to take a fall...and turn it into a backwards roll/flip. So, I did not get all the way to the backwards roll/flip because I could barely do the "fall to my back, roll part way back, slam one foot down & pull my body up into a fighting stance & immediately start punching"!
When I finally got the above "half" roll/fall - everyone, including Sifu, clapped. It was one of the hardest things I have had to learn and I was so thrilled that I finally got it! My back is bruised, my abs are sore - but I can take a fall!
Of course, I need to practice a lot, but gosh, it felt good to learn something that I would not even have dared as a child.
Happy Walking!
Tonight, we learned how to take a fall...and turn it into a backwards roll/flip. So, I did not get all the way to the backwards roll/flip because I could barely do the "fall to my back, roll part way back, slam one foot down & pull my body up into a fighting stance & immediately start punching"!
When I finally got the above "half" roll/fall - everyone, including Sifu, clapped. It was one of the hardest things I have had to learn and I was so thrilled that I finally got it! My back is bruised, my abs are sore - but I can take a fall!
Of course, I need to practice a lot, but gosh, it felt good to learn something that I would not even have dared as a child.
Happy Walking!
Sunday, August 4, 2013
Day 256: The dream...
Not sure what to write about tonight.
K changed while she was away. Nothing major or drastic, but it is there nonetheless...my daughter has changed....she matured, she grew up...it is amazing really.
I suppose that is the way all changes happen? The come on so gradually we do not realize the change has taken place until one day we wake up and say "hey, something is different!"
I wonder if that is true for all things.
I remember when I first married that I could remember my "before wedding life" better than my "after wedding life" and then one day "my before wedding life" seemed like a dream. I guess motherhood is the same way....life before children seems like a dream as well. :)
Will exercise and good health be the same? I hope so...It would be really nice if one day, I woke up and couldn't remember my life before exercise and good health - the old, slothful me was a thing of the past...
I think it just takes one day at a time.
Happy Walking!
K changed while she was away. Nothing major or drastic, but it is there nonetheless...my daughter has changed....she matured, she grew up...it is amazing really.
I suppose that is the way all changes happen? The come on so gradually we do not realize the change has taken place until one day we wake up and say "hey, something is different!"
I wonder if that is true for all things.
I remember when I first married that I could remember my "before wedding life" better than my "after wedding life" and then one day "my before wedding life" seemed like a dream. I guess motherhood is the same way....life before children seems like a dream as well. :)
Will exercise and good health be the same? I hope so...It would be really nice if one day, I woke up and couldn't remember my life before exercise and good health - the old, slothful me was a thing of the past...
I think it just takes one day at a time.
Happy Walking!
Saturday, August 3, 2013
Day 255: Yeah, Me!
I got up this morning at 5am and walked - I did it because I knew that once I got home from driving all day I would not want to walk. So, yeah, me! I walked! Even when it was super early!
Today, I went to girl's camp to pick up my daughter....along with a lot of other girls.
I know she will be writing something up either today or tomorrow, but I did want to mention one thing: You never know what you forgot to teach until something goes wrong.
For me? I forgot to tell K that she must let her bathing suit & towel air out before packing it back into her tote....let me tell you, the tote stunk soooo bad. It was horrendous. Not sure I have ever smelt anything so bad....maybe on Saipan after Super Typhoon Kim...maybe? Anyway, it was gross. In the midst of doing laundry....maybe one wash will get the smell out....maybe?
Anyway, nice to have her home (she had a great time).
Happy Walking!
Today, I went to girl's camp to pick up my daughter....along with a lot of other girls.
I know she will be writing something up either today or tomorrow, but I did want to mention one thing: You never know what you forgot to teach until something goes wrong.
For me? I forgot to tell K that she must let her bathing suit & towel air out before packing it back into her tote....let me tell you, the tote stunk soooo bad. It was horrendous. Not sure I have ever smelt anything so bad....maybe on Saipan after Super Typhoon Kim...maybe? Anyway, it was gross. In the midst of doing laundry....maybe one wash will get the smell out....maybe?
Anyway, nice to have her home (she had a great time).
Happy Walking!
Friday, August 2, 2013
Day 254: 5 Gratitudes for Friday, 32
1. Without trying to jinx myself or my daughter, we have, thankfully, gone the entire week without K calling home. I knew she would be fine, but apart of me wondered if she would be homesick while at girl's camp (although honestly, how can you be homesick when every hour is so fun filled?). Steve was very worried that she wouldn't make friends or girls would be mean to her (along with being worried about her safety). Of course, we won't know for sure how her week went, but....no phone calls. I am going with the no news is good news. And I am thankful for that!
2. Having a great week with my other two children. We have strived to do something fun each day, but not having any kind of fun that K would be jealous that she missed (the children suggested this). We have watched "Chitty Chitty Bang Bang" at the library, a slumber party with junk food & movies in our family room, a friend over to play, and our normal Friday library trip followed by movie and pizza. We also balanced all the fun with one-on-one learning with mom (something that they don't always get). And I even played the baby game with S (not my favorite game because she pretends to be a highly mobile baby & I am the clueless mother that can't find her nor control her) - she was so happy.
3. This is a odd thing to be grateful for, but I am thankful I had bed bugs & am willing to talk about it with everyone. A friend discovered yesterday that she has bed bugs - I have been able to provide a good shoulder to cry on and good information on how to deal with her problem. I didn't like going through it at the time, but I am appreciate Heavenly Father uses my experiences & my big mouth to help others.
4. The children and came up with the "game plan" strategy of cleaning the house. We tried it yesterday & today - it worked really well. They want to clean like this from now on. I am just excited we cleaned & I didn't hear once, "can we be done now?". First, we listed on the white board the goal for cleaning that day. ex: downstairs. We then prioritized each room & listed each job that needed to happen in that room. ex: 1 - Family Room: dust, pick up, vacuum. The children chose which jobs they wanted, I took the left over jobs. ex. dust - S, pick up - M, vacuum - Z. Once we had our list & assigned jobs, I set the timer. Yesterday we set it for 1 hour. Today was 2 hours, but the length of time varies based on how long it has been since we have cleaned & how much is "priority". Anyway, we start at the top, mark off as we go and then move on. We work until the timer dings. Both days we beat the timer, which Z loved. I liked it because we were all working together and, like I said, no one complained.
5. A wonderful friend has offered to drive with me tomorrow to girl's camp to pick up my share of girls to drive home. It is about a 2 hour drive & I didn't really want to go by myself - so much more fun to have a friend to chat with. We are also leaving early enough to see the award presentation - which I am looking forward to seeing....along with seeing my "so not a baby" girl!
2. Having a great week with my other two children. We have strived to do something fun each day, but not having any kind of fun that K would be jealous that she missed (the children suggested this). We have watched "Chitty Chitty Bang Bang" at the library, a slumber party with junk food & movies in our family room, a friend over to play, and our normal Friday library trip followed by movie and pizza. We also balanced all the fun with one-on-one learning with mom (something that they don't always get). And I even played the baby game with S (not my favorite game because she pretends to be a highly mobile baby & I am the clueless mother that can't find her nor control her) - she was so happy.
3. This is a odd thing to be grateful for, but I am thankful I had bed bugs & am willing to talk about it with everyone. A friend discovered yesterday that she has bed bugs - I have been able to provide a good shoulder to cry on and good information on how to deal with her problem. I didn't like going through it at the time, but I am appreciate Heavenly Father uses my experiences & my big mouth to help others.
4. The children and came up with the "game plan" strategy of cleaning the house. We tried it yesterday & today - it worked really well. They want to clean like this from now on. I am just excited we cleaned & I didn't hear once, "can we be done now?". First, we listed on the white board the goal for cleaning that day. ex: downstairs. We then prioritized each room & listed each job that needed to happen in that room. ex: 1 - Family Room: dust, pick up, vacuum. The children chose which jobs they wanted, I took the left over jobs. ex. dust - S, pick up - M, vacuum - Z. Once we had our list & assigned jobs, I set the timer. Yesterday we set it for 1 hour. Today was 2 hours, but the length of time varies based on how long it has been since we have cleaned & how much is "priority". Anyway, we start at the top, mark off as we go and then move on. We work until the timer dings. Both days we beat the timer, which Z loved. I liked it because we were all working together and, like I said, no one complained.
5. A wonderful friend has offered to drive with me tomorrow to girl's camp to pick up my share of girls to drive home. It is about a 2 hour drive & I didn't really want to go by myself - so much more fun to have a friend to chat with. We are also leaving early enough to see the award presentation - which I am looking forward to seeing....along with seeing my "so not a baby" girl!
Thursday, August 1, 2013
Day 253: Quick update
Just a quick update - keeping the younger two busy while big sister is away (we are currently camped out in front of the t.v. for a movie marathon slumber party).
I got a short Zumba workout in early this morning, plus I walked...didn't get tired until 6pm, but wow, is it hitting me hard!
Happy Walking
I got a short Zumba workout in early this morning, plus I walked...didn't get tired until 6pm, but wow, is it hitting me hard!
Happy Walking
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