Today, to mix things up, I listened to some music from the Mama Mia soundtrack and did 30 minutes of dancing/walking. You know, when you are walking, but your hips and arms are moving like you are actually dancing. It is probably my favorite way to walk, I just don't indulge in it very often...probably has something to do with children usually being with me. :)
It is a great day!
Happy Walking!
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