I woke up this morning so tired and sore...my body just did not want to get out of bed.
I have only changed two things this week - 5 minutes of Zumba in the morning (I have a favorite dance routine/music) and 10 minutes of Kung Fu practice.
Yes, my abs are still sore from my falling down lesson the other night, but this is more than just abs - legs, arms, shoulders....everywhere.
Who knew that just a few minutes of extra movement would do this to me????
I guess now the trick is to keep it up???
Happy Walking!
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