I can always tell when I am on the right track when it comes to exercise - I am exhausted the first few weeks. :)
This is the 3rd day that I practiced Kung Fu for 30 minutes. I am exhausted. On top of that every part of my body is sore (especially my arms).
This is a good thing. This is something I should have been doing from the beginning of my Kung Fu class.
I guess, in this case, better late than never.
Happy Walking!
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