Sorry about missing yesterday's post, but I completely forgot because of a break through reading session for my son. He doesn't like to read. Our library has a "read to a dog" program. It is for struggling readers. My son loved it - was able to have 3 read sessions with the same dog, Bear, and asked to go back next week. I am ecstatic!
But on to the purpose of this blog!
We have found the perfect time to practice Kung Fu - right before snack. We work up quite an appetite (and sweat), then gratefully sink into a chair for some water & sustenance. It is divine.
Arms are still incredibly sore - either I am doing my punches and other hand work incorrectly or I am using muscles that I never use. (hoping for the latter). I love the kicks...I really feel like I am stretching and gaining some of my old flexibility; not to mention gaining better balance and strength. Still dislike the "fall down & pop right up again" thing we have to practice. Each and every time I feel old, fat, and completely out of shape....hehehehe, I guess I know what I need to work on!
All in all, loving the Kung Fu!
Happy Walking!
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.