I am sure I have talked about this before, but it is so easyto get into slumps when walking. Yes, I have been walking every day, but I have noticed my intensity changes.
Obviously, when I am sick I am not walking as intense...but it seems so hard to get the mojo back again. Today, as I walked, I was very irritated with myself and with the children for the speed of the walk - I wanted to be walking faster, but couldn't.
That's when it hit me - I haven't been pushing myself as hard as I should have been. How long has this been going on? Who knows! I think the good thing is I noticed it and am correcting it.
I don't know if there is any way (magical or otherwise) to deal with slumps...so, I will renew my drive and hope to avoid (or at least shorten) the next slump!
Happy Walking!
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