This past month, I have been talking health & fitness with the cub scouts (I am a bear leader). At our last meeting, one of the other leaders (we had a couple of dens combined that night) taught the cub scouts about nutrition. He chose to use the food pyramid.
That got me thinking how many times nutrition guidelines changed - I was raised with the very simple 4 food groups. I think the most current mode is the "plate" and how it is divided.
So, how does the average person insure they have eaten a nutritious meal? Or are eating healthy every meal, every day?
I don't have an answer. I just try to insure that I have fruit/veggies and a protein at each meal. Curious to know how others ensure a healthy meal....hmmm....sounds like this might be my next study/reading.
Happy Walking!
P.S. I wrote this on the correct day...have no idea why it didn't get published. Weird.
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