Day 193: Half the battle

I have written & rewritten this post several times today. Having a tough time finding a way to convey my thoughts in a concise matter.

Here is the upshot:

Diet and exercise go hand in hand.

I can walk (or do some other form of exercise) every day, but if I still eat unhealthy foods than I am going to be unhealthy. It might not be heart disease, but it could be not losing weight, having digestive problems or just feeling tired & run down all the time.

I can eat healthy all the time, but if I don't exercise than I am still going to be unhealthy. I might still be overweight, I might still feel tired & run down. I might have trouble breathing.

Here is the thing though - why is it so hard to stay consistent with both? I know I feel better & look better when I do both, but I just can't seem to get it together. It really drives me nuts actually.

The saying goes that admitting the problem is the first step. Well, I have admitted the problem...now what? GI Joe says knowing is half the battle. Well, I know...so what is the other half of the battle?

How do I go from a person who does not seem capable of doing both consistently at the same time, to someone who does?

Maybe the answers will come through my journey? maybe?

Happy Walking!