Day 220: Should have seen it coming...

I didn't wake up this morning until 9:30am...yeah, 9:30! I also woke up with a really bad sore throat...I should have  seen it coming.

1 - The weather is still fairly unpredictable - some days super sunny, other days very rainy. it is for the most part warm & humid.

2 - The house is kept fairly cool. I am not crazy about the temp inside the house, but the electronics work better when the temp is cooler...so I don't really get a say. I just know that going from the warmth outside to the cool inside doesn't help you stay healthy.

3 - At least one child has been running a low fever all week...this usually spells disaster for me.

On the plus side, getting my walk in was a no brainer. No debates whatsoever - I know it is best for me to keep it up then not to do it. I have also evolved from comfort foods that are on the unhealthy side to comfort foods that are fairly healthy - lots of oatmeal! I also chose not to beat myself up about it. I slept in, so I took the day off - lots of reading on the couch or in bed.

Being sick is just part of the ups & downs of the journey. Hopefully I will be able to bounce back fairly quickly.

Happy Walking!