Well, it has taken most of a year, but I think I got this walking thing down, but more importantly, I think, I got the whole "move your body"thing down.
It doesn't matter if it is walking, or practicing Kung Fu, or riding bikes with my children, or attempting Zumba on the Wii - I like to move. Every day, I move and I like it. I look forward to my walks. I enjoy my rest on Sunday, but are revving to go by Monday morning.
This, I believe, is a good thing.
Now my thoughts are turning more and more to my next year long challenge: strength training.
I have always been scared to strength train (I don't want to bulk up) and I think there is a lot of confusing information out there - the best ways to tone and so forth.
I am already trying to decide if it will be an every day event or an every other day event or a 3x a week event or a 2x a week event. I am trying to decide if I should include my children or figure out how to do it on my own. Should I go to a gym? Use free weights at home? Should I try resistance bands? Should I do more yoga/Pilate's that focus on using your own weight?
So many questions and not a lot of time to make these decisions. But more importantly - I am excited to answer those questions and start my next journey!
Happy Walking!
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