Has anyone gotten sick while in the midst of a work out?
A couple of days of go I got dizzy (which makes me feel sick in the head) while attempting "flip overs" for Kung Fu - but I totally expected that. I don't have the best equilibrium and get motion sickness really easily.
This morning, I was practicing punches (first thing in the morning) and all of sudden knew I was going to be sick...sadly that is exactly what happened. Sigh.
Steve thinks it was because I was exercising on an empty stomach. I guess that could be the case, but really? from punches? I mean, I am standing in one spot and punching with both arms over and over again...not exactly exhausting work, but...I don't know...maybe that was more than enough for my stomach?
Hmm....I guess I will need to eat a "light" snack before punching! Weird.
Happy Walking!
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