The time has come to talk of...water.
I said in this post that I was craving more water & would slowly increase...however, I have not done that. I have done a great job of being very consistent with walking (which started on Thanksgiving day) and stretching (I started being consistent on Jan. 7th). In this post, I mentioned I needed to slowly add new goals.
It is time to add a new goal in. I am very nervous. Why? Because unlike stretching & walking, I can't drink one glass in the morning and be done...this is an all day goal that needs to be met every day. All day. I am going to have to pay attention all day.
I have never been a "big" drinker. I can sip the same bottle of water all day long. If I drink a lot than it usually means I am very hot & very thirsty...doesn't that usually signify dehydration?
Not really sure the best way to keep track or to ensure I get enough water each day. Heck, I am not even sure if I know how much water I should get! Is the rule still 64 ounces...or has that changed?
Send your suggestions my way! But either way...I am adding water in tomorrow.
Happy Walking!
I set the timer and try to drink a glass every hour.
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